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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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August 18, 2014

Dear Mark: New Parent Issues, Corn, and Pain’s Purpose

By Mark Sisson
46 Comments

New ParentFor today’s edition of Dear Mark, we’ve got a three-parter. First, I draw on my experiences as a parent and observer of the new generation of Primal parents to tackle a big topic: how to maintain a Primal mindset as a new parent beset by all the crazy, often unreasonable demands of modern parenting. It’s not as bad or as hard as you think. Next, I discuss whether or not corn tortillas are really an issue for someone who enjoys eating them for her 80/20. Are they as problematic as other grain-based foods? Finally, I explore the purpose of pain.

Let’s go:

Hi Mark,

I’ve been searching your archives for some advice for new parents – and I’ve found a ton of great advice on breastfeeding, co-sleeping, and babywearing. I am sold on those, as well as the need to eat primally in the first year. However, I’m also interested in your perspective on adapting the Primal Blueprint principles to the new parent lifestyle – the sleep deprivation, the sense of isolation so many new parents deal with, the anxiety-producing competitive nature of parenting these days, as well as the general stress of protecting a tiny new person from harm (and the even greater stress when they finally do, inevitably, get hurt). I can see all that stress (even in moms without PPD or PPA) definitely impacting the best way to implement Primal principles in practice with a new baby. A Dear Mark answer or Definitive Guide would be so much appreciated! Thanks so much for all you do!

Kelly

Yes, the diet aspect of pregnancy and early parenthood is fairly straightforward: you just make and eat the food. Finding time to cook can be hard, especially early on, but the act of cooking and eating itself isn’t any different from before. Same with baby wearing, co-sleeping, and breastfeeding. These are things you just do (well, the last one can be trickier than many people expect) or do not.

But having precious sleep snatched from you? Feeling the prying eyes of parent peers judging the way you’re holding your kid, how big your kid is for his or her age, whether he can talk or walk or crawl or make eye contact? The loneliness when you’re the first of your friends to take the plunge into parenthood and it’s just you and your spouse entering into this whole new world without any real guidance save for a few blogs and books? The crushing realization that the fate and well-being of your progeny rests entirely in your hands? Those are dynamic and totally new for all of us. There are no easy solutions.

Sleep: First of all, the disrupted sleep of a new parent is (hopefully) a temporary situation – a couple weeks of really messed up sleep, a couple months of spotty sleep, and several more months of “merely” suboptimal sleep. This isn’t a decade of staying up late watching bad TV deep into the night. You’re doing what you have to do. You have purpose. You’re not drifting. Although I haven’t seen any research to corroborate this, I suspect that infant-induced sleep deprivation isn’t as detrimental to your health as other kinds.

That said, you can work with your situation. Scale back on your workouts; they’ll be less effective and even too stressful if you’re going on little sleep. Eat fairly clean Primal; sleep deprivation will make you more insulin-resistant than usual. Eating cassia cinnamon (say, in your coffee) on a regular basis can counter some of the sleep loss-related insulin resistance. I’m sure you’ve heard this a thousand times, but it’s true: sleep when the baby sleeps. And don’t forget, biphasic sleeping may be more common and normal than most of us are led to believe.

Isolation: Yeah, it’s tough. We by and large no longer have “the village” or the tribe or even the extended family at arm’s reach to help out and shoulder some of the load. That’s a huge deficit in the modern nuclear family set-up. I’m not sure it can be replaced, not completely. But we don’t have to be completely isolated.

If you’re the first of your crew to have a kid and you worry about falling off the face of the earth, well, don’t. Friends that are actually your friends won’t shun you. Sure, you can’t go out to the clubs or that one great dive bar with the best jukebox that still lets people smoke inside (even though you don’t smoke, it’s worth it), but you probably don’t want to do that stuff anymore anyway. You can still have dinner parties, go on hikes and camping trips, hit your favorite restaurants, have picnics, go to concerts and festivals. You can still do most of the same things you guys used to do. Just do them with a baby hanging on your arm/breast/hip. You’d be surprised at how agreeable most infants are to new situations if you just bite the bullet and take them places. It’s not that bad. Besides, if you’re co-sleeping, baby wearing/holding, and breastfeeding, chances are your kid’s going to be very easy going, comfortable, and secure in new situations.

Too many new parents assume the worst will happen if they take their infants out in public. They imagine exploding diapers, bodily fluid geysers bursting from orifices, endless crying, and hateful looks from everyone around them. That doesn’t really happen much. It’s probably all you can remember of those childless days when you’d be waiting in the Trader Joe’s checkout line with a bawling hellion three spots back that you swore was screaming directly into your soul. But there was that time at Whole Foods when a two month old slept on her dad’s chest two spots back from you, never making a peep. Or the four month old in the bookstore just staring wide-eyed agog at everything, totally silent, from the baby carrier. You never even noticed because we only notice the loud ones. They’re not all like that. Most of them just sail under the radar. Yours probably will too.

Check out Meetup.com and search for “parenting” or “kids” or “children” groups near you. There are lots of other people in your same predicament.

Competition: The opposing mom’s eyes narrow as she scans your child for characteristics that hers has surpassed or has yet to reach. You hear her brain whirring and running the numbers until she concludes that yes, her child is more advanced. “Oh, she’s not walking yet? Kayleigh was doing ballet at 10 months.” The obsession with “milestones.” False politeness, too-cheery smiles, subtle digs. The tendency to assess another person’s child like a pig at a county fair. “He’s got some meaty haunches, doesn’t he?” It’s so strange. I suggest you ignore it. Don’t get wrapped up in the competition, and don’t take anything to heart. Most parents hate that stuff, too, and only do it because they think they’re supposed to care. Be the one who stands up and refuses to engage; others will follow.

Some kids walk earlier than others. Others talk earlier. Your kid might exclusively crawl until he’s 13 months and then suddenly start walking. He’ll be no worse off than the kid who walked and talked at 10 months. Maybe even better, as all that crawling will establish neuromuscular efficiency and good shoulder and arm strength. Whatever course it takes, they’ll develop on the schedule ordained, or maybe suggested, by their physiology.

Worry: Newborns are fragile, helpless things that depend entirely on you. But then, after a few months, they’re a little less fragile. They can hold their heads up and make faces at you. They might even start to smile. And the first time they flip over onto their back, their oversized bald head leading the way directly into the floor, you cringe and prepare for tears – but they just laugh. That’s when you realize kids are tougher than we think. After all, you survived the skinned knees, the broken bones, the dodge balls to the face. They will too. And once they get hurt and bounce back, your stress levels will drop as you realize it’s not so bad after all.

How about the scary outside world teeming with sexual predators and leering kidnappers? It’s actually not. Most of those sexual predators either urinated in public or consensually slept with their 16 year old girlfriend when they were 18, and the vast majority of child abductions occur at the hands of someone the child knows – like a family member. The world is safe.

But here’s my question. What specifically is wrong with corn itself? And even if I keep corn tortillas within an 80/20 framework, what is that corn doing in my body that is potentially harmful?

I see, yes it’s carby, yes it’s a grain (and not a vegetable!), and certainly primal man did not eat it. But I have scoured the internet for in-depth information from the paleo community on corn, and mostly I turn up criticism of corn syrup, which is a different beast than corn. It’s like we’ve got great explanations on beans and soy, industrial oils and gluten, but then we get to corn and say, “Yeah, that’s a grain. And HFCS is bad.”

I know you get a lot of mail, but I hope you’ll consider answering this one on a podcast or in a blog post! Thanks for your time.

Jamey

I’m not very worried about corn tortillas, for several reasons.

The corn used to make them undergoes nixtamalization, or lime (calcium hydroxide, not the citrus) treatment. This makes corn more nutritious, creates a more favorable protein profile, increases the bioavailability of niacin/vitamin B3, and imbues the tortilla with a decent dose of calcium (from the lime) that you can actually absorb. Nixtamalization allowed preindustrial native Americans to survive and even thrive on a largely corn-based diet. If you try such a diet without nixtamalization, you end up with pellagra – severe vitamin B3 deficiency. Nixtamalization does reduce the phytochemical content of corn, but that’s what blueberries are for.

Zein, the corn prolamine that’s been likened to gluten, probably isn’t as bad as gluten. Few people even report issues with corn, let alone zein, and in people with confirmed allergies to corn, zein isn’t even the most common offending protein. Unless you have a definite reaction to corn, I wouldn’t worry too much.

They’re often vehicles for delicious, nutritious passengers, things like avocado, diced onions, pickled carrots, chiles, carne asada, carnitas, as well as more exciting/unique (at least to gringos) items like cow tongue, goat face, and chapulines (crickets). Don’t just judge a food’s worth by its weakest, most disagreeable link. Consider the strong points, too. I’d argue that all that nutrient density outweighs the presence of corn. Tacos everyday? No (unless you’re visiting Mexico). But quality tacos with quality ingredients surrounded by quality corn tortillas are an excellent justification for the 80/20 rule.

When I get a headache, I take a nap. I always wake up feeling better, no pills needed. I suspect that Grok had limited access to painkillers, and allowed his body to heal on its own by resting. Could there be a benefit to being mindful of pain as a cue to take it easy as opposed to dulling it away with analgesics?

Juan

People born without the ability to feel pain – congenital insensitivity to pain, or congenital analgesia – have to take special precautions throughout life. They can feel warmth, but not extreme temperatures. If they reach into a pot of boiling water to retrieve a dropped spoon or bite the tip of their tongue off, it doesn’t hurt. But their flesh still burns and their tongues still need healing. They can’t really depend on their nervous system to assess threats and determine damage. They have to learn how to avoid injury and then consciously remember the lessons in real time. That’s tough. Without early intervention (and cautious, watchful caretakers), people with congenital insensitivity to pain suffer terrible injuries and a reduced life expectancy.

So yes, pain is important. Pain is helpful. Pain is information. Avoid it, but don’t always dull or ignore it.

Thanks for reading, everyone. Let me know what you think in the comment section!

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46 Comments on "Dear Mark: New Parent Issues, Corn, and Pain’s Purpose"

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Naomi Teeter
2 years 1 month ago

Thank you for answering the question on parenting, Mark. I’m not a mother yet, but these are some worries I’ve had while I am trying to get pregnant. All great advice, as always!

Jacob
2 years 1 month ago

Good to know I can still eat my tacos! 🙂

Groktimus Primal
2 years 1 month ago

Corn is the one grain I would like to have as a freebee.

BonzoGal
BonzoGal
2 years 1 month ago

Amen. Fresh corn on the cob with cultured butter and a little salt? Drool…

Shary
Shary
2 years 1 month ago

Thanks for debunking corn demonization. Also, in response to Jamey’s comment, fresh corn is considered a vegetable. There are a few schools of thought that claim it’s both a fruit and a vegetable when fresh. Just because corn has kernels and looks somewhat like a grain when dried doesn’t necessarily mean it should be lumped into the same catch-all category as wheat, rye, barley, etc.

Harry Mossman
2 years 1 month ago

Thanks for the info on corn tortillas. Since starting Primal, I have cut back from several per day to a couple once a week, or maybe twice a week. Tex-Mex food is soul food for me. No way I am giving up the corn tortillas or eating paleo substitutes.

My corn tortillas are always GMO-free, organic ones unless I eat out.

Carlos
Carlos
2 years 1 month ago

Chapulines => Grasshoppers.
Crickets <= Grillos
😉

leslie
leslie
2 years 1 month ago
Thanks for addressing the parenting issues! My daughter, who is 97% primal, born and bred, didn’t sleep through the night until she was two. She co-slept in bed with us and when she just got too active at night, I turned the (unused) crib into a toddler bed and saddled it up next to the bed, like a sidecar. We all slept better. She got her own room just after two and we’re finally getting a full night’s sleep most nights, though I’m pregnant again, so I’m already looking forward to another round. However, I did find that sleep deprivation,… Read more »
KariVery
KariVery
2 years 1 month ago

I applaud your great attitude, and especially the calmness. That is a priceless gift to your children – wish I’d been better at that when mine were babies 🙂

Jack Lea Mason
Jack Lea Mason
2 years 1 month ago

Leslie,

I had a big one too. One day a woman at the park commented on his portly size and asked, “What size diapers does he wear?” I replied, “He does not wear diapers, he wears Petite Depends.”

leslie
leslie
2 years 1 month ago

Yes! I’m keeping that one stored away for when someone comments on the next one, which may grow just as fast (I hope so, honestly). I can’t wait for someone to ask!

bayrider
bayrider
2 years 1 month ago

I always felt that quality nixtamalized corn is not a problem if you are not actively trying to lose weight. Garden of Eatin Organic Blue Corn Chips and popcorn in coconut oil are our most frequently consumed cheat snacks, once or twice a week. Also home made tamales that a woman delivers every few weeks. I usually buy some gourmet corn tortillas to go with the big batches of carnitas I make, about time for a batch now to celebrate this post!

Beth
Beth
2 years 1 month ago

Mark – thank you for recognizing that for some of us corn is an issue. I’m both gluten intolerant and corn intolerant. The gut pain just isn’t worth eating corn in any form.

Colleen
Colleen
2 years 1 month ago
If you need sleep, make sure you get it. If you don’t get enough, it makes the other things like isolation, and dealing with a crying baby, much more difficult. As an older new mother I really needed sleep, by accident I started pumping breastmilk right away (I had intended to wait until I went back to work). Soon enough I figured out how to get just enough sleep. At night, go to bed around your normal time right after you feed the baby, then Dad can do the next feeding (while you sleep) using a bottle feeding with pumped… Read more »
Beck W
Beck W
2 years 1 month ago
I so agree with this post and this comment. I am one of those people who optimally gets 9 hours of sleep per night. When I had my baby (not older, but at 24), I literally felt like I was losing my mind that first month. When I started getting Dad to do a night feeding here and there and got my son sleeping in a crib, I became a much happier (and better) mother. New moms out there- be sure to look out for yourself during this period where you feel like a shadow of yourself and you feel… Read more »
Michele
2 years 1 month ago
I agree, if it’s possible, do all you can within your power to take care of yourself physically and mentally in the early months. It will make you a better mother, for sure. I really struggled early on after having each of my kids because I took on everything, didn’t ask for help, didn’t get NEARLY enough sleep, and felt guilty about not doing enough all the time, even though I was doing more than was healthy. It’s definitely not easy to arrange for help all the time but it is important to do anything you can to reduce stress… Read more »
Eagle006
Eagle006
2 years 1 month ago

This is good news about the corn tortillas. Carnitas is a personal favourite and I’ve recently been substituting in romaine lettuce leaves as the tortillas. It actually works quite well and the lettuce leaves give a nice crunchy texture but, that said, it’s just not the same. Looks like these are back on the menu!

D. M. Mitchell
2 years 1 month ago

Regarding corn tortillas, or corn in general, organic is the only way to go. Farmers grow a lot of corn in the U.S. and 88% of it genetically modified. http://www.huffingtonpost.com/margie-kelly/genetically-modified-food_b_2039455.html

The good news is that popcorn is not a GM plant. However, considering how much pesticides, herbicides, etc., that is put on most popcorn plants, it is best to buy organic popcorn. http://www.growingupherbal.com/qa-is-popcorn-gmo/

2Rae
2Rae
2 years 1 month ago
Well, about kids in public….. I’m all for that and please be oblivious to the stares/frowns/etc of people who don’t like children. We were in getting coffee and a little 1 yo girl was sitting there with mom, she smiled at us and I of course went over and talked to her. It was apparent that she was very advanced for her age, really fun for me. However, as children do she screached when she saw one of her kind (another kid in a stroller) come in, then said “hi” and waved her little hand. On lady turned and frowned,… Read more »
Vincent
2 years 1 month ago

Again, a good post! Was such a damaging food source for me throughout my teens, I never realized what it was. Cut all the foods except corn, to find out the thing I thought to be the healthiest was actually that which was making me sick. Thanks

ShaSha
ShaSha
2 years 1 month ago
I’m surprised that no mention was made of the fact that most corn tortillas on the market are made with GMO corn unless one makes a concerted effort to seek out only organic tortillas. The ones sold in most conventional grocery stores are NOT organic and therefore most likely contaminated with GMO ingredients. That is the last thing I want to be eating. I long ago gave up eating corn products from most restaurants. Fresh, organic corn is an entirely different food. Its an issue that I’m surprised Mark didn’t mention, (unless I somehow missed it in my quick reading… Read more »
Liz Chalmers
2 years 1 month ago
One comment on stress and parenting…some extra stress is inevitable, normal, and necessary. We–like all mammals–are biologically supposed to exist at a higher alert level with a newborn. So I don’t think it’s realistic to try to eliminate all the extra worry. It might be better in many cases to simply embrace our “mama bear” reality! Whole different issue, of course, if the anxiety becomes so all-consuming that it’s disabling or distressing. Similar issue in pregnancy…I heard some expert (I forget who) point out that rising anxiety in late pregnancy about birth is normal for humans, and the belief is… Read more »
His Dudeness
His Dudeness
2 years 1 month ago
After taking my oldest daughter to her first day of kindgergarten this morning, I came away a little shocked at the amount of hovering done by some of the parents – even parents of 5th graders. I don’t remember parents coming into the classroom with me for the first day of any grade. I either walked, rode my bike, or got a ride (if the weather was really bad), and played at the playground until the bell rang. Why can’t we just let the little birdies leave the nest and quit following them around? How are they supposed to grow… Read more »
Tyrannocaster
2 years 1 month ago

Corn just doesn’t work for me. It doesn’t seem to make me sick, but I always gain weight when I eat it, and it doesn’t take much to do it. There is a good rundown on why corn is not such a great friend to us on Dr. Davis’ site: http://www.wheatbellyblog.com/2014/03/grain-bashing-its-easy/

What works for one may not work for another, which is why I don’t tell everybody and his brother not to eat corn, but I don’t want anything to do with it.

Animanarchy
Animanarchy
2 years 1 month ago
Back in the winter, New Year’s Eve, when a dog used my hand as a chew toy and I went for stitches without any analgesic besides a designer drug and the alcohol I showed up in the hospital on (injury to the inside of my palm near my thumb has been slowly healing after the wound closed barely leaving a scar and will take a while yet but is much better) the doctor wanted to give me an anti-inflammatory. I declined and requested some codeine, said I was on an anti-inflammatory diet already – “paleo” (as much I can afford… Read more »
Ramona
Ramona
2 years 1 month ago

Hi. We have trouble finding quality CORN tortillas here, so before we went primal three years ago, I was toying with the idea of making my own. Once we went primal I gave up the idea, but now I’m wondering…

Do corn flour and corn meal fall into the same category? How about hominy? These are items I’d like to re-incorporate.

This site has been a life-saver in so many ways to me and my family. I recommend it to everyone I know. Unfortunately, very few take my suggestion to heart.

Thanks!

Harry Mossman
2 years 1 month ago

Buy masa harina, online if necessary. Bob’s Red Mill is one brand. Plenty of recipes online. Not hard to do.

Kevin Grokman
Kevin Grokman
2 years 1 month ago

Just read that nixtamalization (if you search it on Wikipedia) is performed on hominy as well, and the benefits Mark described are discussed in the section titled “Impact on Health.” It seems hominy has the potential to provide the same benefits Mark describes here!

Groky Balboa
Groky Balboa
2 years 1 month ago

Hey, is Mark saying that I can bring popcorn back into my life. That would make me a very happy person indeed. Is anybody else reading it that way?

Janet
2 years 1 month ago

I am hoping this is true, also. One of Mark’s early podcast guests (Steve Levine in Episode # 9?) said he eats it every day so I started having it every once in a while, with (seemingly) no ill effects.

Cat
Cat
2 years 1 month ago

Popcorn isn’t nixtamilized, though, so it’s missing the nutrients Mark mentioned. Grains/beans typically need some preparation to make them more nutritious, and popcorn skips all that. But I think a snack of popcorn here and there would be totally fine (excepting those with an intolerance). Also, you can bring back various grains/beans into your diet, as long as they are properly prepared and you tolerate them.

Vince
2 years 1 month ago

Corn tortillas are just so convenient to stuff some steak and hot sauce into (and occasionally some white rice). Perfect for the post lift nutrients. Glad my tortillas actually have some element of nutrient density to them

Stacie
Stacie
2 years 1 month ago
I love reading about primal parenting, even though I am far from having any little groks of my own. I hate the way people compare kids and how our society makes parents so self-conscious. Just recently I met my partner’s co-worker and his family, which included a little baby (a little over 1 year old, I think, possibly approaching 2). She was getting fussy so mom decided to breastfeed, and felt the need to explain/apoligize, saying “we’ve been working on weaning her, it’s just been a process,” and you could see she was on the defense and worrying what people… Read more »
Kevin Grokman
Kevin Grokman
2 years 1 month ago

I’m happy someone thought to ask about corn and corn tortillas. I still don’t plan to have either often, necessarily, but I’ll feel less like they’re as detrimental as I had been thinking before (since I had not looked deeper into the issue myself).

Emily
2 years 1 month ago
At first I was very self-conscious taking my baby out with friends and to events, mostly because of exposing myself to the judgement of non-parents, especially since my husband and I tend to have a “relaxed” parenting style and we didn’t exactly follow the pediatrician’s recommendation to start feeding baby solids with grains, opting for egg yolks and avocado instead. But the more we just got out there and joined in on stuff, the more it was not a big deal. Even going out with my non-parent friends, they were always more than accommodating, and usually I found several pairs… Read more »
Laurie
Laurie
2 years 1 month ago

Are there organic corn tortillas (or taco shells) that are gluten free? Gluten is a big problem for me, even cross contamination, and I don’t recall seeing any that were labelled gluten free.

Samoset
Samoset
2 years 1 month ago
Native Americans thrived on corn in addition to beans and other local carbs like squashes which gave complete proteins and abundant vitamins and minerals. Not because of nixtalimization. No one can prove any benefit of cooking or other treatment increasing bioavailability of anything. They may find more of a single nutrient but it means nothing for overall health, zero studies. Pellagra is rare and occurs in only one place where all they basically eat is corn. Some mommy in the real world has no chance of being deficient. BTW Grok is made up, Native Americans were (and are) real. If… Read more »
Malin
Malin
2 years 17 days ago
I suggest you read the opening chapters of The Paleo Solution by Robb Wolf. Corn + beans + squash werent such a health giving combination. But im sure it works for some though. However the seeming presumption behind yohr comment is that all native americans ate this kind of diet. I know that’s not true and I only studied one module of north american prehistory during my archaeology degree! And even if they did all eat the same diet it’s still only one kind of traditional diet. If your ancestors were native americans you might to look in depth at… Read more »
Livi
2 years 1 month ago

I love your take on corn!

George Henderson
2 years 1 month ago
On the n=1, I got very messed up from corn alone when I gave up wheat. Swellings of sinuses, stiffness and pain in muscles and joints. Couldn’t get out of bed at one stage. I never noticed this as long as wheat made me sick, but once I gave wheat up and replaced it with corn, I realised that was evil too. And what I had would have been easy to misdiagnose as some rheumatic, degenerative condition. I wouldn’t be surprised if it could turn into something worse than an allergy over time. After I ditched corn, even tiny amounts… Read more »
Ginger
Ginger
2 years 1 month ago
So happy to read this! While in Austin we indulged in breakfast tacos with corn tortillas and I wondered how terrible they were, but you can’t not eat a few breakfast tacos in Austin. And the sleep issue has been bugging me for, well, almost 3 years. I wish I could say I’ve only been sleep deprived for a few months but my almost 3 year old still wakes up a few times on most nights, and her new baby sister keeps me up when she does sleep so I stress about what that’s doing to my health. Plus it… Read more »
Anne-Karina
Anne-Karina
2 years 1 month ago

Cinnamon and breastfeeding are not a good combination, according to doctors here. Might want to check that out before consuming too much cinnamon.

Ion Freeman
Ion Freeman
2 years 1 month ago

“I suspect that infant-induced sleep deprivation isn’t as detrimental to your health as other kinds.”
Ah… I’ve got a mix of toddler-induced sleep deprivation and preschooler-induced sleep deprivation. That’s just straight out killing me, right?

Kit
Kit
2 years 1 month ago

Tortillas are processed refined carbohydrates, usually cooked in vegetable oil. I may be wrong. Save the dissection for the 80 per cent, not the 20 (not that I am ‘clean’). Everyone give themselves a slap in the face please.

Leanne
Leanne
2 years 1 month ago

Lots of research to suggest that nursing mothers get a better quality of sleep due to the hormones involved in breastfeeding/cosleeping. Their sleep is lighter but more restful than that of bottle feeding mothers. Not that nursing mothers don’t feel tired. I remember it well, in fact. But I would recommend breastfeeding and cosleeping to any new mother looking to get optimal rest, particularly in the early postpartum months.

keith
3 months 23 days ago

corn i don’t like it very much, thanks for share, but now i m worried about several kind of meals that i use to take, like when i eat to much salt i got headache.

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