Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected
November 16, 2007

New Natural Bad Breath Cure Also Relieves Stress (Plus Bad Breath Tips)

By Worker Bee
6 Comments

Magnolia bark extract is a traditional Chinese medicine that alleviates fever, headache, and stress. Recent research has also shown that magnolia bark nixes the germs that lead to ulcers. Now, magnolia bark extract has been shown to be effective against bad breath, as well!

When Wrigley researchers added the extract to gum, trial chewers experienced fresher breath. This natural antibacterial treatment works by killing the bacteria behind most bad breath. The actual source of bad breath – outside of your wild nights with garlic – is the sulfur that results as a byproduct of bacteria breaking down proteins in the mouth.

Tips to Tame That Dragon:

1. First, proper dental care. Brushing after meals is important, but flossing is essential, too.

2. Avoid sweets and soda. Sugars and stickiness = recipe for bad breath bacteria.

3. Drink water with your meals and throughout the day to purify your mouth.

4. Follow sensible, healthy living habits: exercise, get plenty of sleep, don’t smoke, and manage stress.

5. Invest in a tongue scraper (they’re only a few dollars).

6. If you have persistent bad breath, go to the doctor and the dentist to ensure you don’t have an underlying health condition or dental decay.

Further reading:

Don’t fall for the homeopathy scam

Pimp Your Brain: Simple Tricks to Improve Cognition, Memory, and Alertness

13 Simple, Timeless Kitchen Hacks

Photo: ZakQ100 on Flickr

Subscribe to Mark’s Daily Apple feeds

Subscribe to the Newsletter

If you'd like to add an avatar to all of your comments click here!

Leave a Reply

6 Comments on "New Natural Bad Breath Cure Also Relieves Stress (Plus Bad Breath Tips)"

avatar

Sort by:   newest | oldest | most voted
Joe Matasic
Joe Matasic
8 years 10 months ago

I wonder if this would help when I’m burning fat? The only time my fiancee says my breath smells is when I know I’m burning fat. I can smell the difference in the smell of the urine (don’t think sick, you can definitely smell it when using a urinal). My scale also measures all the markers and verifies I’m losing fat when I lose muscle or maintain, she can never smell anything.

trackback

[…] on some magnolia bark to cure bad breath. And it relieves stress, too – Mark’s Daily […]

reader
reader
8 years 10 months ago

Hi Joe,

Magnolia bark seems to target at the anaerobic bacteria in your mouth.

The bad breath you get when losing weight is due to the chemical, ketone, in your body. As such, I do not think Magnolia bark will help in your case.

Instead I will suggest that you drink lots of water during this period of weight loss.

Chas
8 years 4 months ago

I have read that a little bit of salt sprinkled on your tongue and a quick bit of sticking out your tongue and then using your upper teeth as a makeshift scraper will work in a pinch as well.

trackback

[…] New Natural Bad Breath Cure Also Relieves Stress […]

bryan uk
bryan uk
3 years 5 months ago

regarding tip number 3, i was under the impression that its best to drink water around 20 mins before or after eating a meal, rather than during the meal, as that caused problems with the digestive process, in particular, diluting down the digestive juices, enzymes etc.

wpDiscuz