Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected
August 30, 2009

Nature is My Gym

By Mark Sisson

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

Subscribe to the Newsletter

If you'd like to add an avatar to all of your comments click here!

Leave a Reply

4 Comments on "Nature is My Gym"


Sort by:   newest | oldest
7 years 10 months ago

Clever! Nice use of things that are often just “around the house”.

7 years 10 months ago

Love that music!

7 years 10 months ago

Nice! Dirt and grass is such a great floor mat. Better than concrete. 🙂

7 years 6 months ago

Very cool!
I like that this seems like a more accessible set of exercises for people who are not at a pro athlete level but still need something challenging.