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	<title>Comments on: Flame Thrower: Top 10 Natural Ways to Reduce Inflammation</title>
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	<link>http://www.marksdailyapple.com/naturally-reduce-inflammation/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: What&#8217;s All This Talk About Inflammation? &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-408925</link>
		<dc:creator>What&#8217;s All This Talk About Inflammation? &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Fri, 26 Jun 2009 21:28:25 +0000</pubDate>
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		<description>[...] Top 10 Natural Ways to Reduce Inflammation [...]</description>
		<content:encoded><![CDATA[<p>[...] Top 10 Natural Ways to Reduce Inflammation [...]</p>
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		<title>By: Turmeric: A Spice for Life &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-401450</link>
		<dc:creator>Turmeric: A Spice for Life &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Wed, 10 Jun 2009 20:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-401450</guid>
		<description>[...] Flame Thrower: Top 10 Natural Ways to Reduce Inflammation [...]</description>
		<content:encoded><![CDATA[<p>[...] Flame Thrower: Top 10 Natural Ways to Reduce Inflammation [...]</p>
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		<title>By: Statin Insanity &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-387984</link>
		<dc:creator>Statin Insanity &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Mon, 18 May 2009 23:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-387984</guid>
		<description>[...] Flame Thrower: Top 10 Natural Ways to Reduce Inflammation [...]</description>
		<content:encoded><![CDATA[<p>[...] Flame Thrower: Top 10 Natural Ways to Reduce Inflammation [...]</p>
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		<title>By: Statins and Sprints: News Alert &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-386677</link>
		<dc:creator>Statins and Sprints: News Alert &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Fri, 15 May 2009 21:14:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-386677</guid>
		<description>[...] pretty damn essential. Thanks to Coenzyme “Q10,” (CoQ10), mitochondria produce energy and fight free radicals. Unfortunately for statin-users, CoQ10 travels along the same pathway as some types of cholesterol. [...]</description>
		<content:encoded><![CDATA[<p>[...] pretty damn essential. Thanks to Coenzyme “Q10,” (CoQ10), mitochondria produce energy and fight free radicals. Unfortunately for statin-users, CoQ10 travels along the same pathway as some types of cholesterol. [...]</p>
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	<item>
		<title>By: Muscle Soreness Causes and Relief &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-384043</link>
		<dc:creator>Muscle Soreness Causes and Relief &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Tue, 12 May 2009 19:01:01 +0000</pubDate>
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		<description>[...] – Try ibuprofen or a chemical equivalent. Better yet try these 10 natural ways to reduce inflammation. They might reduce the pain, but – like with massage – your strength will still be [...]</description>
		<content:encoded><![CDATA[<p>[...] – Try ibuprofen or a chemical equivalent. Better yet try these 10 natural ways to reduce inflammation. They might reduce the pain, but – like with massage – your strength will still be [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Grok Didn&#8217;t Take Supplements So Why Should I? &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-384004</link>
		<dc:creator>Grok Didn&#8217;t Take Supplements So Why Should I? &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Tue, 12 May 2009 18:43:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-384004</guid>
		<description>[...] little Omega 3, and that unhealthy ratio tends to keep many of us in a constant state of systemic inflammation. Since Omega 3 oils are found in fewer and fewer modern foods (fish being one of the few, but fresh [...]</description>
		<content:encoded><![CDATA[<p>[...] little Omega 3, and that unhealthy ratio tends to keep many of us in a constant state of systemic inflammation. Since Omega 3 oils are found in fewer and fewer modern foods (fish being one of the few, but fresh [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Top 10 Top 10 Lists of All Time &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-383973</link>
		<dc:creator>Top 10 Top 10 Lists of All Time &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Tue, 12 May 2009 18:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-383973</guid>
		<description>[...] Flame Thrower: Top 10 Natural Ways to Reduce Inflammation [...]</description>
		<content:encoded><![CDATA[<p>[...] Flame Thrower: Top 10 Natural Ways to Reduce Inflammation [...]</p>
]]></content:encoded>
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	<item>
		<title>By: d.o.m.s. &#171; Pure Madness</title>
		<link>http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-344572</link>
		<dc:creator>d.o.m.s. &#171; Pure Madness</dc:creator>
		<pubDate>Fri, 03 Apr 2009 21:24:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-344572</guid>
		<description>[...] – Try ibuprofen or a chemical equivalent. Better yet try these 10 natural ways to reduce inflammation. They might reduce the pain, but – like with massage – your strength will still be [...]</description>
		<content:encoded><![CDATA[<p>[...] – Try ibuprofen or a chemical equivalent. Better yet try these 10 natural ways to reduce inflammation. They might reduce the pain, but – like with massage – your strength will still be [...]</p>
]]></content:encoded>
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		<title>By: CrossFit Austin &#124; South Austin&#8217;s Favorite Spot for CrossFit &#187; WOD 4/3</title>
		<link>http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-343573</link>
		<dc:creator>CrossFit Austin &#124; South Austin&#8217;s Favorite Spot for CrossFit &#187; WOD 4/3</dc:creator>
		<pubDate>Fri, 03 Apr 2009 05:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-343573</guid>
		<description>[...] Stave off inflammation [...]</description>
		<content:encoded><![CDATA[<p>[...] Stave off inflammation [...]</p>
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		<title>By: Tuesday 081118 - Potomac CrossFit</title>
		<link>http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-211710</link>
		<dc:creator>Tuesday 081118 - Potomac CrossFit</dc:creator>
		<pubDate>Tue, 18 Nov 2008 05:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/naturally-reduce-inflammation/#comment-211710</guid>
		<description>[...] and &#8220;Paleo&#8221;? The definitive guide to Primal eating. Smart Fuel: Olives. Naturally reduce inflammation. Or&#8230;.Maybe we&#8217;re wrong about the whole thing. Federal land in the U.S.      7 comments [...]</description>
		<content:encoded><![CDATA[<p>[...] and &#8220;Paleo&#8221;? The definitive guide to Primal eating. Smart Fuel: Olives. Naturally reduce inflammation. Or&#8230;.Maybe we&#8217;re wrong about the whole thing. Federal land in the U.S.      7 comments [...]</p>
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