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	<title>Comments on: Natural Alternatives to OTC Painkillers</title>
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	<link>http://www.marksdailyapple.com/natural-pain-relief/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: What is the Difference Between Green and Black Olives? &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/natural-pain-relief/#comment-387969</link>
		<dc:creator>What is the Difference Between Green and Black Olives? &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Mon, 18 May 2009 22:57:30 +0000</pubDate>
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		<description>[...] Natural Alternatives to OTC Painkillers [...]</description>
		<content:encoded><![CDATA[<p>[...] Natural Alternatives to OTC Painkillers [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Natural Headache Remedies &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/natural-pain-relief/#comment-356698</link>
		<dc:creator>Natural Headache Remedies &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Thu, 16 Apr 2009 15:57:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-pain-relief/#comment-356698</guid>
		<description>[...] ago, we discussed natural alternatives to OTC pain relievers. Now, before you assume I’m some hippie snake oil peddler, mine is not a blanket, ideological [...]</description>
		<content:encoded><![CDATA[<p>[...] ago, we discussed natural alternatives to OTC pain relievers. Now, before you assume I’m some hippie snake oil peddler, mine is not a blanket, ideological [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Remedies for Dry Skin</title>
		<link>http://www.marksdailyapple.com/natural-pain-relief/#comment-308492</link>
		<dc:creator>Remedies for Dry Skin</dc:creator>
		<pubDate>Sun, 01 Mar 2009 09:14:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-pain-relief/#comment-308492</guid>
		<description>Once a person understands why their skin is dry, they can begin learning effective ways of providing the care needed to restore it back to a healthy condition. There are many home remedies for dry skin that you can do yourself, without spending lots of money on commercial skin care products.</description>
		<content:encoded><![CDATA[<p>Once a person understands why their skin is dry, they can begin learning effective ways of providing the care needed to restore it back to a healthy condition. There are many home remedies for dry skin that you can do yourself, without spending lots of money on commercial skin care products.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Chronic Pain and the Brain</title>
		<link>http://www.marksdailyapple.com/natural-pain-relief/#comment-75117</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Chronic Pain and the Brain</dc:creator>
		<pubDate>Fri, 16 May 2008 15:45:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-pain-relief/#comment-75117</guid>
		<description>[...] Natural Alternatives to OTC Painkillers [...]</description>
		<content:encoded><![CDATA[<p>[...] Natural Alternatives to OTC Painkillers [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; A Pain in the Neck - and Back!</title>
		<link>http://www.marksdailyapple.com/natural-pain-relief/#comment-29825</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; A Pain in the Neck - and Back!</dc:creator>
		<pubDate>Mon, 18 Feb 2008 16:58:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-pain-relief/#comment-29825</guid>
		<description>[...] Natural Alternatives to OTC Painkillers [...]</description>
		<content:encoded><![CDATA[<p>[...] Natural Alternatives to OTC Painkillers [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Criminal defense lawyer &#187; Blog Archive &#187; Natural Alternatives to OTC Painkillers</title>
		<link>http://www.marksdailyapple.com/natural-pain-relief/#comment-28827</link>
		<dc:creator>Criminal defense lawyer &#187; Blog Archive &#187; Natural Alternatives to OTC Painkillers</dc:creator>
		<pubDate>Wed, 13 Feb 2008 08:03:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-pain-relief/#comment-28827</guid>
		<description>[...] pain remedies. Willow Bark: Although one of willow barks major claims to fame is that it    source: Natural Alternatives to OTC Painkillers, Marks Daily [...]</description>
		<content:encoded><![CDATA[<p>[...] pain remedies. Willow Bark: Although one of willow barks major claims to fame is that it    source: Natural Alternatives to OTC Painkillers, Marks Daily [...]</p>
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	<item>
		<title>By: steve</title>
		<link>http://www.marksdailyapple.com/natural-pain-relief/#comment-25218</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Fri, 25 Jan 2008 18:24:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-pain-relief/#comment-25218</guid>
		<description>Thanks for natural alternative list for OTC. I am currently supplementing my diet with milled flax seed and indeed its Omega 3 content helps with pain and inflammation--particularly muscle soreness following workouts.</description>
		<content:encoded><![CDATA[<p>Thanks for natural alternative list for OTC. I am currently supplementing my diet with milled flax seed and indeed its Omega 3 content helps with pain and inflammation&#8211;particularly muscle soreness following workouts.</p>
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	</item>
	<item>
		<title>By: Nic</title>
		<link>http://www.marksdailyapple.com/natural-pain-relief/#comment-25205</link>
		<dc:creator>Nic</dc:creator>
		<pubDate>Fri, 25 Jan 2008 16:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-pain-relief/#comment-25205</guid>
		<description>Does anyone have a glucosamine brand recommendation that does not contain shellfish?</description>
		<content:encoded><![CDATA[<p>Does anyone have a glucosamine brand recommendation that does not contain shellfish?</p>
]]></content:encoded>
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	<item>
		<title>By: Jennifer Mannion</title>
		<link>http://www.marksdailyapple.com/natural-pain-relief/#comment-24858</link>
		<dc:creator>Jennifer Mannion</dc:creator>
		<pubDate>Wed, 23 Jan 2008 19:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-pain-relief/#comment-24858</guid>
		<description>Hi Mike, AWESOME post.  I blog about natural ways to heal and would love your knowledge on my blog for some of my readers!  Please email me if you would be interested in doing a guest post or having me feature this or another article of yours on my blog. Thank you -- you really have a lot of knowledge to offer! Gratefully, Jenny</description>
		<content:encoded><![CDATA[<p>Hi Mike, AWESOME post.  I blog about natural ways to heal and would love your knowledge on my blog for some of my readers!  Please email me if you would be interested in doing a guest post or having me feature this or another article of yours on my blog. Thank you &#8212; you really have a lot of knowledge to offer! Gratefully, Jenny</p>
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	<item>
		<title>By: Mike OD</title>
		<link>http://www.marksdailyapple.com/natural-pain-relief/#comment-24829</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Wed, 23 Jan 2008 17:08:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-pain-relief/#comment-24829</guid>
		<description>Good list..., I&#039;ve found using ZMA (zinc and magnesium) to dramatically help with muscle pains after strenous workout activities.

I would also add:
Water - drink more!
Tumeric - Natural anti-inflammatory
Lose the artificial sweenters/diet sodas if you have migraines
and of course...dumb all sugars as they are just pro-inflammatory.

It&#039;s amazing how much relief can come from simple solutions and just eating right in the first place!</description>
		<content:encoded><![CDATA[<p>Good list&#8230;, I&#8217;ve found using ZMA (zinc and magnesium) to dramatically help with muscle pains after strenous workout activities.</p>
<p>I would also add:<br />
Water &#8211; drink more!<br />
Tumeric &#8211; Natural anti-inflammatory<br />
Lose the artificial sweenters/diet sodas if you have migraines<br />
and of course&#8230;dumb all sugars as they are just pro-inflammatory.</p>
<p>It&#8217;s amazing how much relief can come from simple solutions and just eating right in the first place!</p>
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