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	<title>Comments on: 9 Natural Cold and Flu Remedies (plus one)</title>
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	<link>http://www.marksdailyapple.com/natural-cold-and-flu-remedies/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Canibais e Reis &#187; Blog Archive &#187; &#8220;Alimentação em tempos de gripe&#8221;, uma proposta da Faculdade de Ciências da Nutrição e Alimentação da Univ. do Porto, mas fará algum sentido esta proposta?</title>
		<link>http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-434536</link>
		<dc:creator>Canibais e Reis &#187; Blog Archive &#187; &#8220;Alimentação em tempos de gripe&#8221;, uma proposta da Faculdade de Ciências da Nutrição e Alimentação da Univ. do Porto, mas fará algum sentido esta proposta?</dc:creator>
		<pubDate>Sun, 02 Aug 2009 23:08:48 +0000</pubDate>
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		<description>[...] N1ot to get swine flu (Mark Sisson) Top 10 ways to make it through the flu season (Mark Sisson) 9 Natural cold and flu remedies, plus one (Mark Sisson) Dear Mark: flu shots Swine flu: should you be worried and how to be prepared? How do [...]</description>
		<content:encoded><![CDATA[<p>[...] N1ot to get swine flu (Mark Sisson) Top 10 ways to make it through the flu season (Mark Sisson) 9 Natural cold and flu remedies, plus one (Mark Sisson) Dear Mark: flu shots Swine flu: should you be worried and how to be prepared? How do [...]</p>
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		<title>By: Canibais e Reis &#187; Blog Archive &#187; Epidemia de gripe A, mais um falso alarme das autoridades de saúde ou existirá verdadeira razão para alarme?</title>
		<link>http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-419933</link>
		<dc:creator>Canibais e Reis &#187; Blog Archive &#187; Epidemia de gripe A, mais um falso alarme das autoridades de saúde ou existirá verdadeira razão para alarme?</dc:creator>
		<pubDate>Sun, 12 Jul 2009 11:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-419933</guid>
		<description>[...] 9 Natural Cold and Flu Remedies (plus one) [...]</description>
		<content:encoded><![CDATA[<p>[...] 9 Natural Cold and Flu Remedies (plus one) [...]</p>
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		<title>By: Low-Carb Pumpkin Recipes &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-389197</link>
		<dc:creator>Low-Carb Pumpkin Recipes &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Thu, 21 May 2009 23:46:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-389197</guid>
		<description>[...] 9 Natural Cold and Flu Remedies [...]</description>
		<content:encoded><![CDATA[<p>[...] 9 Natural Cold and Flu Remedies [...]</p>
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		<title>By: How Not to Get Swine Flu &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-383250</link>
		<dc:creator>How Not to Get Swine Flu &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Mon, 11 May 2009 20:59:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-383250</guid>
		<description>[...] 9 Natural Cold and Flu Remedies (plus one) [...]</description>
		<content:encoded><![CDATA[<p>[...] 9 Natural Cold and Flu Remedies (plus one) [...]</p>
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		<title>By: Should I Get a Flu Shot? &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-228654</link>
		<dc:creator>Should I Get a Flu Shot? &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Tue, 09 Dec 2008 20:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-228654</guid>
		<description>[...] 9 Natural Cold and Flu Remedies [...]</description>
		<content:encoded><![CDATA[<p>[...] 9 Natural Cold and Flu Remedies [...]</p>
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		<title>By: Katherine Ferman</title>
		<link>http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-31467</link>
		<dc:creator>Katherine Ferman</dc:creator>
		<pubDate>Wed, 27 Feb 2008 18:47:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-31467</guid>
		<description>Has anyone heard of an organic product called Previn C?  My husband and I just returned from a cruise and he caught a bug that had flu-like symptoms.  When we docked in Puerto Rico, the pharmacy recommended Previn C and it seemed to work…he was fine for the rest of our vacation, but I don’t know much about it.  I liked that he didn&#039;t have to ingest anything - it only uses a organic mixture of fluid that you place in your nostril to coat hairs and mucosa.  Anyone know anything?  Is it legit? Can you obtain in the US?</description>
		<content:encoded><![CDATA[<p>Has anyone heard of an organic product called Previn C?  My husband and I just returned from a cruise and he caught a bug that had flu-like symptoms.  When we docked in Puerto Rico, the pharmacy recommended Previn C and it seemed to work…he was fine for the rest of our vacation, but I don’t know much about it.  I liked that he didn&#8217;t have to ingest anything &#8211; it only uses a organic mixture of fluid that you place in your nostril to coat hairs and mucosa.  Anyone know anything?  Is it legit? Can you obtain in the US?</p>
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		<title>By: Tom Orlando</title>
		<link>http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-9893</link>
		<dc:creator>Tom Orlando</dc:creator>
		<pubDate>Fri, 12 Oct 2007 00:31:04 +0000</pubDate>
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		<description>This may not be for everyone, but at 71 I find it still seems to work. My wife and I never take a flu shot. We lived in Texas and managed retirement homes (lots of old people). They almost all took a flu shot, but we never did. Some of the residents got the flu; we never did. I guess we try to follow a healthy diet and life style, and it has worked and still works.</description>
		<content:encoded><![CDATA[<p>This may not be for everyone, but at 71 I find it still seems to work. My wife and I never take a flu shot. We lived in Texas and managed retirement homes (lots of old people). They almost all took a flu shot, but we never did. Some of the residents got the flu; we never did. I guess we try to follow a healthy diet and life style, and it has worked and still works.</p>
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		<title>By: Sara</title>
		<link>http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-9877</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 11 Oct 2007 21:00:55 +0000</pubDate>
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		<description>Jaime, if it&#039;s a head cold, you&#039;re safe to work out if you feel &quot;up to it&quot;. If it&#039;s a body cold/flu, stay in bed. Follow your instincts - if you&#039;re really, really wiped, better to rest.</description>
		<content:encoded><![CDATA[<p>Jaime, if it&#8217;s a head cold, you&#8217;re safe to work out if you feel &#8220;up to it&#8221;. If it&#8217;s a body cold/flu, stay in bed. Follow your instincts &#8211; if you&#8217;re really, really wiped, better to rest.</p>
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		<title>By: Jaime</title>
		<link>http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-9869</link>
		<dc:creator>Jaime</dc:creator>
		<pubDate>Thu, 11 Oct 2007 20:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-9869</guid>
		<description>A question on rest, in case anyone sees this buried in the archives - at the start and end of a cold, should workouts be limited in favor of rest, or is it better to keep active?  (Basically, I&#039;m asking if I should go to the gym today, as I think I&#039;m coming down with something.)</description>
		<content:encoded><![CDATA[<p>A question on rest, in case anyone sees this buried in the archives &#8211; at the start and end of a cold, should workouts be limited in favor of rest, or is it better to keep active?  (Basically, I&#8217;m asking if I should go to the gym today, as I think I&#8217;m coming down with something.)</p>
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		<title>By: Sara</title>
		<link>http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-9640</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Mon, 08 Oct 2007 23:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/natural-cold-and-flu-remedies/#comment-9640</guid>
		<description>I second that Dave. Keep it up! :) And thanks!

P.S. Don&#039;t listen to Aaron. My brew is great.</description>
		<content:encoded><![CDATA[<p>I second that Dave. Keep it up! <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And thanks!</p>
<p>P.S. Don&#8217;t listen to Aaron. My brew is great.</p>
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