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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 05, 2007

9 Natural Cold and Flu Remedies (plus one)

By Mark Sisson
29 Comments

A couple of you have emailed me about natural cold and flu treatments since we published the post earlier this week about cold medications possibly being harmful for children. Convenient timing: WebMD has a handy list that caught my eye. There are some smart tips which I’ll touch on briefly here. I’d also like for you all to please add in any relevant tips you happen to recommend. And while I’m at it, before we all head out for the weekend I want to thank you for being such a terrific group. Your diverse and thoughtful comments, criticisms, and links add value to every single post at our ever-growing health community. And your emails really do make my day. While I can’t always respond, I do read every single one. So, thank you.

Now, about this list. Simple, smart, natural. I like it.

1. Blow your nose properly. (Gently, frequently, and press one nostril at a time.)

2. Don’t cut sleep. (No need to wear your body down during cold and flu season.)

3. Gargle salt water, vinegar, or lemon water. (Or drink Sara’s devil’s brew…)

4. Drink hot liquids (tea, broth, even plain, hot water).

5. Take a hot, steamy shower or visit the sauna. (A personal favorite.)

6. Menthol and camphor. (The article recommends dabbing a bit under your nasal passages. These salves are also great on the chest and back of the neck if you’re really feeling poorly.)

7. Hot water bottles or ice packs to ease aches, fever and other discomfort. (We mentioned this earlier.)

8. Sleep with an extra pillow for proper drainage. (Not sure about this one. I place comfort over drainage, but maybe it works for you.)

9. Don’t fly. (If possible, don’t travel when you’re sick, especially long distances crossing several time zones. And in general, obviously, just take it easy.)

10. My extra point: make sure you’re living a preventive lifestyle to begin with so your immunity isn’t compromised. Get enough sleep, eat natural “primal” foods, consider supplementation, and most important at this time of year, control that stress.

Let’s hear your tips.

Further reading:

What About Flu Shots?

Is intermittent fasting healthy?

How to avoid jet lag (really)

Video: How to eat healthy at the gas station

10 Rules for Aging Well

Slice Photo on Flickr (CC)

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29 Comments on "9 Natural Cold and Flu Remedies (plus one)"

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Sara
8 years 11 months ago

Ohhhh the devil’s brew 🙂 (Aaron’s already been one unfortunate victim). This stuff does work, though (whether real or placebo, it gets the job done). I’ve had two brief colds this year, and I credit my brew to clearing them up fast. I don’t really measure, but I mix about an ounce of apple cider vinegar with the juice of a whole fresh lemon, a dash of salt, and a whole teaspoon of cayenne pepper. And then I chug it. YUM! 😉

By the way, guys, Mark did a cool interview with Gal over at 60 in 3: http://www.60in3.com/2007/10/05/10-questions-with-mark-sisson-of-marks-daily-apple/

Oxybeles
Oxybeles
8 years 11 months ago
I used to drink three or four shots of JD, but have recently switched to Tequila…. Just kidding, seriously, just kidding. I have been fortunate for over the last 18 months to not have caught a flu or a cold. I believe it is the supplementation that has prevented the occurrence. I honestly believe that I will not get sick and I haven’t. Kind of a bummer in a way, as I never take a sick day. Oh, well. However, in the past I have found the key is sleep. If one is sick, sleep as much as possible. Drink… Read more »
Sara
8 years 11 months ago

Tequila…that can be dangerous 😉

Good point about the flu. Don’t forget wasabi! 🙂

Sara
8 years 11 months ago

Oh! A shot of fresh ginger juice is good, too.

Dave C.
Dave C.
8 years 11 months ago
I’d like to turn around Mark’s thanks and send one his way (and to Sara, Aaron, and the Bees). I’ve made several unsuccessful attempts at losing weight and getting healthy over the last few years. Something just clicked when I first happened on that link to the Apple. Now I’m walking passed that almost daily table of donuts at work without batting an eye, and I’m in the kitchen preparing meals instead of just pouring a salad bowl full of cereal. On Aug 12th I weighed 242 pounds–this morning I was 218. Reading this blog daily is a big help… Read more »
Annie
Annie
8 years 11 months ago

From just coming off of a nasty cold, I have to say BIG doses of sleep seem to be the only way to get me back on my feet … liquids and TLC always help too!

LabRat
8 years 11 months ago

Yep, definitely sleep as much as possible. Way too many people try to “work through” a bug and end up spending two weeks sick (and contagious) when they could shake it off in two or three days if they just took the hint and spent that time sleeping.

Also, even if you aren’t determined to treat without drugs, let fevers burn. They’re uncomfortable, but all experiments done so far indicate fevers really do shorten illnesses; even a reptile will recover faster from a virus if you give it access to higher-temperature heat sources than it usually prefers.

Donna
Donna
8 years 11 months ago

@ Dave C,
WOW! Congratulations on your weight loss. Keep up your motivation, you’re on the right road to the ideal weight you desire to be, good for you!!!
Thank You Dave for sharing that with us,very proud of you, you’re doing wonderful, that’s quite an accomplishment!!!

Dave C.
Dave C.
8 years 11 months ago

Thanks, Donna. I’ve hit a bit of a snag because I strained a hip flexor doing some weight work, and I can’t take my long walks. I can ride a bike as long as I don’t go to hard, but it doesn’t seem to work as well for me. I guess Grok didn’t have a Cannondale while developing our primal DNA! 🙂

Dave

Aaron
8 years 11 months ago

After trying Sara’s evil elixir I wasn’t sure if she was trying to cure me or kill me! 😉 That stuff is no joke.

Congratulations Dave C! We are all so happy to be a small part of your success. Keep up the healthy lifestyle!

Sara
8 years 11 months ago

I second that Dave. Keep it up! 🙂 And thanks!

P.S. Don’t listen to Aaron. My brew is great.

Jaime
8 years 11 months ago

A question on rest, in case anyone sees this buried in the archives – at the start and end of a cold, should workouts be limited in favor of rest, or is it better to keep active? (Basically, I’m asking if I should go to the gym today, as I think I’m coming down with something.)

Sara
8 years 11 months ago

Jaime, if it’s a head cold, you’re safe to work out if you feel “up to it”. If it’s a body cold/flu, stay in bed. Follow your instincts – if you’re really, really wiped, better to rest.

Tom Orlando
Tom Orlando
8 years 11 months ago

This may not be for everyone, but at 71 I find it still seems to work. My wife and I never take a flu shot. We lived in Texas and managed retirement homes (lots of old people). They almost all took a flu shot, but we never did. Some of the residents got the flu; we never did. I guess we try to follow a healthy diet and life style, and it has worked and still works.

Katherine Ferman
Katherine Ferman
8 years 6 months ago
Has anyone heard of an organic product called Previn C? My husband and I just returned from a cruise and he caught a bug that had flu-like symptoms. When we docked in Puerto Rico, the pharmacy recommended Previn C and it seemed to work…he was fine for the rest of our vacation, but I don’t know much about it. I liked that he didn’t have to ingest anything – it only uses a organic mixture of fluid that you place in your nostril to coat hairs and mucosa. Anyone know anything? Is it legit? Can you obtain in the US?
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Martin Lewis
6 years 3 months ago

To get relief from running nose, cough, headache, fever, chills, tiredness a great homeopathic treatment is required. The effects of vomiting due to less intake of food, nausea, and appetite loss should also be reduced by it.

Edward
4 years 4 months ago

I haven’t been sick for years, and I am absolutely certain it is because I eat so many living probiotic cultures every day. Home made yogurt and home made raw sauerkraut (or kim chi) contain millions of beneficial bacteria who seem to boost my immune system. I also take 5,000 IU of Vitamin D3 daily, sun bathe as soon as it is warm enough and gargle with Listerine when I brush my teeth.

Liz
Liz
4 years 4 months ago

I second the Vitamin D recommendation. I also take 5,000 IU of D3. I used to be plagued by frequent colds. We have long months of dark days in the winter and I thought it might be something to do with this (lack of sunlight, hence lack of Vit D). I haven’t had a cold since I started taking it over a year ago.

Pam
Pam
3 years 10 months ago

Vit C – 2 grams at least a day…you may need more. You’ll never get a cold again.

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[…] Clothes Make The Girl; Natural Cold and Flu Remedies by Everyday Paleo; Feed a Cold by Whole 9; 9 Natural Cold and Flu Remedies by Mark’s Daily Apple is a great reminder that taking care of yourself is the best […]

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[…] Clothes Make The Girl; Natural Cold and Flu Remedies by Everyday Paleo; Feed a Cold by Whole 9; 9 Natural Cold and Flu Remedies by Mark’s Daily Apple is a great reminder that taking care of yourself is the best prevention […]

Joush
2 years 7 months ago

Onions can be very helpful for curing or atleast relieving the common cold. My grandma used to give me 2 tablespoons of onion juice at bedtime during cold, and I felt better the next morning.

Marcus
Marcus
11 months 29 days ago

Caught a cold this weekend. Drank Devil’s Brew while listening to Bitches Brew. Much better now.

Vanessa
8 months 5 days ago

The best remedy for a cold is by taking enough rest…

thank for share

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