Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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August 28, 2009

My Life with Primal Blueprint Fitness and CrossFit

By Mark Sisson
11 Comments

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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10 Comments on "My Life with Primal Blueprint Fitness and CrossFit"

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maba
maba
7 years 3 months ago

Awesome!

Christian Chun
Christian Chun
7 years 3 months ago

Wow, that was pretty impressive.

mom500
mom500
7 years 3 months ago

nicely done!

t.rock
t.rock
7 years 3 months ago

i like the music!

fritchbeetle
7 years 3 months ago

Wow! Awesome video! You look great and STRONG! I also love that you left in the part where you rested during the burpees. And I love that you’re workin’ out in the VFFs!

Jess
Jess
7 years 3 months ago

Hey what’s that song? I think that I may NEED it! Great Vid!

JBraun
7 years 3 months ago

awww. thanks you guys. so supportive. I love my vff’s! I wear them whenever I can.

Jess, the song is by the Noisettes. Appropriately titled “Don’t Give Up.” I feel bad that I didn’t list them on the credits so thanks for asking.

Jess
Jess
7 years 3 months ago

Thanks for the reply!

bob redford
bob redford
5 years 6 months ago

gyday from australia…

…just do it…..

johnny
johnny
4 years 8 months ago
I just discovered this website and agree 100% with everything Ive read so far. What a nice website. I did crossfit for 5 yrs and there I was introduced to the paleo diet which I still follow. I outgrew crossfit and now do a kettlebell workout with heavy lifts of squats and dead lifts, lots of pullups, dips, bench presses, and sprints. I feel that sprints perhaps are one of the most beneficial events one can do. Kettlebells are very intense and not for everyonhe. I feel are much better than crossfit workouts for many reasons. I am 6ft 0… Read more »
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