My Life with Primal Blueprint Fitness and CrossFit

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About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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11 thoughts on “My Life with Primal Blueprint Fitness and CrossFit”

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  1. Wow! Awesome video! You look great and STRONG! I also love that you left in the part where you rested during the burpees. And I love that you’re workin’ out in the VFFs!

  2. awww. thanks you guys. so supportive. I love my vff’s! I wear them whenever I can.

    Jess, the song is by the Noisettes. Appropriately titled “Don’t Give Up.” I feel bad that I didn’t list them on the credits so thanks for asking.

  3. I just discovered this website and agree 100% with everything Ive read so far. What a nice website.

    I did crossfit for 5 yrs and there I was introduced to the paleo diet which I still follow. I outgrew crossfit and now do a kettlebell workout with heavy lifts of squats and dead lifts, lots of pullups, dips, bench presses, and sprints. I feel that sprints perhaps
    are one of the most beneficial events one can do. Kettlebells are very intense and not for everyonhe. I feel are much better than crossfit workouts for many reasons.

    I am 6ft 0 inches tall, 195 lbs, can bench 220, deadlift 350, do 45 kipping pullups, run 100 yds in 14 seconds, do
    8 handstand pushups, do 40 regular pushups, and have 10% body fat.
    Not world class numbers by any means
    but for a 61 yr old man not bad.

    Its interesting but I gave a speech at toastmasters just the other week on my own interpretation of primal living in a modern world before I found this website.