Comments on: My Weekly Workout Routine http://www.marksdailyapple.com/my-fitness-routine/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 17 May 2008 00:53:59 +0000 http://wordpress.org/?v=2.5.1 By: Mark’s Daily Apple » Blog Archive » 15-Minute Workout http://www.marksdailyapple.com/my-fitness-routine/#comment-40884 Mark’s Daily Apple » Blog Archive » 15-Minute Workout Wed, 02 Apr 2008 16:06:00 +0000 http://www.marksdailyapple.com/my-fitness-routine/#comment-40884 [...] Mark’s Weekly Workout Routine [...] [...] Mark’s Weekly Workout Routine [...]

]]> By: Mark’s Daily Apple » Blog Archive » 3 Ways to Keep Exercise Fun and Rewarding - Variety, Variety, Variety http://www.marksdailyapple.com/my-fitness-routine/#comment-31439 Mark’s Daily Apple » Blog Archive » 3 Ways to Keep Exercise Fun and Rewarding - Variety, Variety, Variety Wed, 27 Feb 2008 16:54:24 +0000 http://www.marksdailyapple.com/my-fitness-routine/#comment-31439 [...] how can you break free from your exercise rut? Take a tip from Mark, whose own fitness routine alternates between running (though not necessarily long distances), bike rides and resistance [...] [...] how can you break free from your exercise rut? Take a tip from Mark, whose own fitness routine alternates between running (though not necessarily long distances), bike rides and resistance [...]

]]> By: Mark’s Daily Apple » Blog Archive » Dear Mark: Chronic Cardio http://www.marksdailyapple.com/my-fitness-routine/#comment-27938 Mark’s Daily Apple » Blog Archive » Dear Mark: Chronic Cardio Fri, 08 Feb 2008 22:11:45 +0000 http://www.marksdailyapple.com/my-fitness-routine/#comment-27938 [...] My Weekly Workout Routine [...] [...] My Weekly Workout Routine [...]

]]> By: Huw http://www.marksdailyapple.com/my-fitness-routine/#comment-12595 Huw Mon, 05 Nov 2007 14:43:59 +0000 http://www.marksdailyapple.com/my-fitness-routine/#comment-12595 Thanks for your reply, Mark - and it makes your routine sound even better. (I've given up agonising about lost days, but some of the athletes I coach need tons of reassurance when they lose a day!) Thanks for your reply, Mark - and it makes your routine sound even better. (I’ve given up agonising about lost days, but some of the athletes I coach need tons of reassurance when they lose a day!)

]]> By: Mark Sisson http://www.marksdailyapple.com/my-fitness-routine/#comment-11439 Mark Sisson Thu, 25 Oct 2007 19:27:33 +0000 http://www.marksdailyapple.com/my-fitness-routine/#comment-11439 <p>Huw,</p> <p>Good point.<br /> I wind up taking unplanned days all the time...so I don't plan them. When I travel I'll go a day or two without working out. If I'm fried from an intense session the prior day, I take a day off and pick up where I left off. Sometimes my kids have soccer days (I coach) and it's just not worth it for me to fit a workout in. I used to agonize over lost days. Now I couldn't be bothered.</p> Huw,

Good point.
I wind up taking unplanned days all the time…so I don’t plan them. When I travel I’ll go a day or two without working out. If I’m fried from an intense session the prior day, I take a day off and pick up where I left off. Sometimes my kids have soccer days (I coach) and it’s just not worth it for me to fit a workout in. I used to agonize over lost days. Now I couldn’t be bothered.

]]> By: Huw http://www.marksdailyapple.com/my-fitness-routine/#comment-11410 Huw Thu, 25 Oct 2007 15:01:16 +0000 http://www.marksdailyapple.com/my-fitness-routine/#comment-11410 A bit late with this comment, but I notice you don't really have a rest/recovery day. I am sure that with your background you are aware of whether you need rest or not; but Mr De Vany, for example, would cavil at the Primalness of this regimen since it defies the law (his law??) of randomness and intermittency. What do you think? Huw Www.runflux.com for running news and links A bit late with this comment, but I notice you don’t really have a rest/recovery day. I am sure that with your background you are aware of whether you need rest or not; but Mr De Vany, for example, would cavil at the Primalness of this regimen since it defies the law (his law??) of randomness and intermittency. What do you think?
Huw
http://Www.runflux.com for running news and links

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