Comments on: Mature Muscle? http://www.marksdailyapple.com/muscle-aging/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 16:35:06 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: | Mark's Daily Apple http://www.marksdailyapple.com/muscle-aging/#comment-408895 | Mark's Daily Apple Fri, 26 Jun 2009 19:09:10 +0000 http://www.marksdailyapple.com/muscle-aging/#comment-408895 [...] Mature Muscle - Feb. 14 [...] [...] Mature Muscle – Feb. 14 [...]

]]> By: Body Composition: How Diet and Exercise Affect Muscle Mass and Body Fat | Mark's Daily Apple http://www.marksdailyapple.com/muscle-aging/#comment-270151 Body Composition: How Diet and Exercise Affect Muscle Mass and Body Fat | Mark's Daily Apple Mon, 26 Jan 2009 17:49:38 +0000 http://www.marksdailyapple.com/muscle-aging/#comment-270151 [...] eat less than I would have in the old carb days. But since I also don’t work out as much, I maintain the muscle mass I do have on what many might consider a Spartan diet. Of course, the only “proven” strategy for [...] [...] eat less than I would have in the old carb days. But since I also don’t work out as much, I maintain the muscle mass I do have on what many might consider a Spartan diet. Of course, the only “proven” strategy for [...]

]]> By: Muscle Size and Strength Correlation | Zen to Fitness http://www.marksdailyapple.com/muscle-aging/#comment-193627 Muscle Size and Strength Correlation | Zen to Fitness Wed, 08 Oct 2008 12:01:55 +0000 http://www.marksdailyapple.com/muscle-aging/#comment-193627 [...] with very muscular genetics you will probably find it harder to gain strength in your early years, muscle maturity is a key factor and you will have probably noticed they guys with the strongest and most dense [...] [...] with very muscular genetics you will probably find it harder to gain strength in your early years, muscle maturity is a key factor and you will have probably noticed they guys with the strongest and most dense [...]

]]> By: jimb http://www.marksdailyapple.com/muscle-aging/#comment-103977 jimb Sat, 26 Jul 2008 19:06:07 +0000 http://www.marksdailyapple.com/muscle-aging/#comment-103977 you can only take a certain amount of protein a day or it will turn to fat. you can only take a certain amount of protein a day
or it will turn to fat.

]]> By: Mark’s Daily Apple » Blog Archive » Dear Mark: Advice for Athletes http://www.marksdailyapple.com/muscle-aging/#comment-54340 Mark’s Daily Apple » Blog Archive » Dear Mark: Advice for Athletes Wed, 23 Apr 2008 18:34:47 +0000 http://www.marksdailyapple.com/muscle-aging/#comment-54340 [...] Aging and Muscle Building [...] [...] Aging and Muscle Building [...]

]]> By: Mark’s Daily Apple » Blog Archive » Move Your Body for Your Brain http://www.marksdailyapple.com/muscle-aging/#comment-52004 Mark’s Daily Apple » Blog Archive » Move Your Body for Your Brain Sat, 19 Apr 2008 19:36:47 +0000 http://www.marksdailyapple.com/muscle-aging/#comment-52004 [...] Mature Muscle? [...] [...] Mature Muscle? [...]

]]> By: Mark’s Daily Apple » Blog Archive » Dear Mark: Hardgainer http://www.marksdailyapple.com/muscle-aging/#comment-33869 Mark’s Daily Apple » Blog Archive » Dear Mark: Hardgainer Mon, 10 Mar 2008 15:35:28 +0000 http://www.marksdailyapple.com/muscle-aging/#comment-33869 [...] at least 1 gram of protein per pound of lean mass per day. If you’re older than 50, check out the Mature Muscle post from last month. In it, we mentioned research suggesting that a high protein post-workout [...] [...] at least 1 gram of protein per pound of lean mass per day. If you’re older than 50, check out the Mature Muscle post from last month. In it, we mentioned research suggesting that a high protein post-workout [...]

]]> By: sarena http://www.marksdailyapple.com/muscle-aging/#comment-29347 sarena Fri, 15 Feb 2008 17:50:33 +0000 http://www.marksdailyapple.com/muscle-aging/#comment-29347 Has anyone else seem this and can offer their thoughts opinions please? http://www.dailymail.co.uk/pages/live/articles/news/worldnews.html?in_article_id=513820&in_page_id=1811 Has anyone else seem this and can offer their thoughts opinions please?
http://www.dailymail.co.uk/pages/live/articles/news/worldnews.html?in_article_id=513820&in_page_id=1811

]]> By: Dave C. http://www.marksdailyapple.com/muscle-aging/#comment-29320 Dave C. Fri, 15 Feb 2008 13:32:26 +0000 http://www.marksdailyapple.com/muscle-aging/#comment-29320 As an "older Primal being," I find taking on weight training at this stage of my life to be quite challenging. I've never been one to spend much time in the gym, and when I did it was to do lower body work in support of my running and cycling. So I have to leave my ego at the door, and use weights I can handle (while looking at the Crossfit WOD and dreaming:-)). The goal that drove me as a weekend runner was breaking 40 min for a 10K. Now the holy grail is doing one lousy pull-up. As an “older Primal being,” I find taking on weight training at this stage of my life to be quite challenging. I’ve never been one to spend much time in the gym, and when I did it was to do lower body work in support of my running and cycling. So I have to leave my ego at the door, and use weights I can handle (while looking at the Crossfit WOD and dreaming:-)).

The goal that drove me as a weekend runner was breaking 40 min for a 10K. Now the holy grail is doing one lousy pull-up.

]]> By: carla http://www.marksdailyapple.com/muscle-aging/#comment-29305 carla Fri, 15 Feb 2008 10:31:17 +0000 http://www.marksdailyapple.com/muscle-aging/#comment-29305 (and I echo your real world sentiments. when I owned my training studio SO many more seasoned people came in asking about achieving strength they could use to plop luggage in the overhead bin!) (and I echo your real world sentiments. when I owned my training studio SO many more seasoned people came in asking about achieving strength they could use to plop luggage in the overhead bin!)

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