MovNat and PBF-Inspired Workout
This reader-created video is Michael’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
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My favourite is the chain-link fence climb. Was that a cell phone?
Interesting ideas, and it looks like he’s having fun. Hopefully, he will get a chance to learn from Erwan at some point. He’ll make some big improvements to his movement efficiency.
Nice vid! Maybe you’re a lion? I don’t think so, you’re a monkey!!
@gilliebean, yea, I meant to black out the audio…oops. lol. the video was super intense so I decided we needed some comic relief:)
love it, of course the most important question is.. whats the sound track?