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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 28, 2010

MovNat and PBF-Inspired Workout

By Mark Sisson

This reader-created video is Michael’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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5 Comments on "MovNat and PBF-Inspired Workout"


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6 years 10 months ago

My favourite is the chain-link fence climb. Was that a cell phone?

John Sifferman
6 years 10 months ago

Interesting ideas, and it looks like he’s having fun. Hopefully, he will get a chance to learn from Erwan at some point. He’ll make some big improvements to his movement efficiency.

pieter d
pieter d
6 years 10 months ago

Nice vid! Maybe you’re a lion? I don’t think so, you’re a monkey!!

6 years 10 months ago

@gilliebean, yea, I meant to black out the audio…oops. lol. the video was super intense so I decided we needed some comic relief:)

5 years 3 months ago

love it, of course the most important question is.. whats the sound track?