Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
28 Sep

MovNat and PBF-Inspired Workout

This reader-created video is Michael’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. My favourite is the chain-link fence climb. Was that a cell phone?

    gilliebean wrote on September 28th, 2010
  2. Interesting ideas, and it looks like he’s having fun. Hopefully, he will get a chance to learn from Erwan at some point. He’ll make some big improvements to his movement efficiency.

    John Sifferman wrote on September 28th, 2010
  3. Nice vid! Maybe you’re a lion? I don’t think so, you’re a monkey!!

    pieter d wrote on September 29th, 2010
  4. @gilliebean, yea, I meant to black out the audio…oops. lol. the video was super intense so I decided we needed some comic relief:)

    mlkrone wrote on October 12th, 2010
  5. love it, of course the most important question is.. whats the sound track?

    Glenn wrote on April 17th, 2012

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