Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
With all the action around here, it’s amazing to me we’re already at the midpoint of the 21-Day Challenge! The flood of feedback, comments and contest participation has been awesome, and it’s all a reminder of how great a community this is. It never ceases to amaze me actually just how positive a group we have. Seriously, in all the blogosphere, I’ve never stumbled upon anything like it, and I have people tell me as much all the time. Sure, the growth and engagement that all the web number crunchers measure are stellar, but I’m talking deeper than that. I mean the genuine support that is shared here.
From day one of this blog (hands for how many of you were with us way back in 2006!), it’s been the case. People want to help people. There’s great conversation and healthy challenge on the boards, but the spirit of exchange is impressively constructive. Readers themselves have told me how much that collective energy impacts them – how they’ve tapped into it to get them through rough patches or to help motivate them toward bigger visions of thriving and transformation.
The fact is, it’s all too easy to isolate and live with the misguided view that we have to do it all alone – that we should do it all independently. Sure, maybe some of us can conceivably get to our goal without the support, guidance, sharing, etc. But why would we? What are we trying to prove to ourselves? Some people find it noble, but I think it’s just unnecessary. There’s something small and surrendered about the self-contained approach. The fact is, when you open yourself and your process to others, your view of that process and your vision of what’s possible become more expansive.
Likewise, when you’re feeling discouraged because of a setback or crisis of confidence, others can hold that promise for you. They can be the mirror for you. You may not be able to envision great progress on certain days, but seeing it in others – and imagining it for others as you encourage fellow readers on their paths – makes your own possibility of success feel less remote. A community holds optimism – and wisdom – collectively.
On that note, how goes the journey? What is everyone up to – trying, cooking, lifting, feeling, enjoying etc.? I want to encourage each and every one of you out there to interact today (and every day would be cool, too) on the comment board. In fact, it’s the focus of today’s Contest….
The EPIC bar is a 100% grass fed animal based protein bar. It’s paleo friendly, gluten free, and low in sugar. The names of their bars alone leave the mouth watering: How about a Bison Bacon Cranberry bar, a Beef Habanero Cherry bar, or a Turkey Almond Cranberry bar? Yes, please. To all three, thank you very much.
Catch EPIC bar on Facebook.
The lucky winner of this contest will win 3 boxes of EPIC bars plus an EPIC bar t-shirt. Retail value: $125.
BONUS: Use the code EPICHEARTSMARK at EpicBar.com and get free shipping on your order. Valid for five days.
Leave a comment on the board about what you’ve struggled with lately in the Challenge, and/or give your advice to others. Share your anecdotes, stumbles, questions and successes. Share the totally random and nagging craving you’re having, the annoying vestiges of low-carb flu, the odd sleep disturbances or dream patterns (not unheard of), the strangest comments you’ve gotten from various people, the hardest part in the process so far.
Likewise, offer your suggestions and encouragement to others. What strategies did you use to kick cravings? How did you motivate yourself to exercise on days you were tired and it was raining buckets outside? What did you tell naysayers that seemed to get them off your back? If another reader has a struggle or a question and you have an answer–go for it! A winner will be randomly selected from all the comments.
So, there you go! Throw in your questions and responses, and see the support of the MDA community at full throttle! I’m looking forward to reading how everyone is doing and what comes of all the great community feedback. Thanks for stopping in today, everybody. Here’s to an even more amazing and successful second half of the Challenge!
September 26, midnight PDT.
Who is Eligible:
U.S. residents only for this one. Sorry international readers!
How the Winner Will Be Determined:
A winner will be randomly selected.