Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
This particular recipe is a cross between red and black mole (pronounced MOLE-lay); the flavor and color influenced by a blend of dried chiles, nuts, seeds, dried fruit and chocolate. This is the type of mole people outside of Mexico tend to be most familiar with and unfortunately, many versions are overly sweet and heavy, especially store-bought versions. When made well, the sweetness in mole is balanced by the spicy, smoky flavor of chiles, and the toasted and slightly bitter flavor of roasted nuts and seeds.
There’s no denying that mole is a labor-intensive sauce, but we’ve done our best to make this version as straightforward as possible. Although it takes effort to gather and prepare the ingredients, the sense of accomplishment you’ll feel when it all comes together into an amazing Primal meal is worth it. Also, a little bit of mole goes a long way, so it’s likely you can make a batch and freeze half for another meal.
Mole is usually served with chicken or turkey, which can be cooked any way you please then topped with mole, or simmered in the sauce as it cooks.
Makes about 2 cups of sauce
Pull the stems out of the chiles and open the chiles (a scissor works well for this) so you can pour or scrape out the seeds. Reserve one tablespoon of seeds and set aside. The seeds will make the sauce spicier; if you prefer a less-spicy sauce, then simply discard all the seeds. If you prefer a really spicy sauce, set aside two tablespoons of seeds instead of one.
Heat 1/4 cup of oil or lard in a heavy skillet over medium heat. Quickly fry the chiles for 30-40 seconds, until they unfurl a little and become slightly darker. Turn once or twice while frying so the chiles don’t burn.
Set the chiles on a paper towel so some oil drains off then put the chiles in a bowl, cover with hot water (about 6 cups) and set aside for 30 minutes.
While the chiles are soaking, add the reserved tablespoon of chile seeds and the garlic cloves to the heated skillet. Fry until noticeably browned, 3-5 minutes. Set aside in a bowl.
Add the pumpkin seeds to the skillet and cook until they pop and begin to brown, about 1 minute. Combine with the chile seeds and garlic.
Add the sesame seeds to the skillet and cook until golden, 2-3 minutes. Combine with the seeds and garlic.
Add the almonds to the skillet, cooking until golden, about 3 minutes. Combine with the seeds and garlic.
Add the raisins or dried blueberries to the skillet until they puff up, about 1 minute. Combine with the seeds, garlic and almonds and set the bowl aside.
Now remove the chiles from the soaking water, reserving 3/4 cup of the water. Put the chiles in the blender with the 3/4 cup of soaking water. Blend into a smooth puree. You’ll probably have to stop the blender and scrape down the sides several times.
Heat the remaining 1/4 cup of oil or lard in a deep pot over medium heat. Add the chile puree and simmer for fifteen minutes, stirring frequently so it doesn’t stick to the bottom of the pot. Turn the heat down to medium-low if the paste begins to burn.
While the chile puree is simmering, pour the bowl of seeds, garlic and almonds into the blender. Add the cloves, black pepper, cinnamon and tomatillo plus 1 cup of chicken broth. Puree until smooth, stopping the blender as needed to scrape down the sides.
After the chile puree has simmered for 15 minutes, add the puree of seeds, nuts and tomatillos and simmer another 15 minutes, stirring frequently.
Add the chocolate and remaining broth and simmer at least 20-25 minutes. Finish by adding salt to taste.