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Merry Christmas!

Merry Christmas, everyone, and a happy new year!

My family and I are lucky enough to be celebrating the holiday season in Aspen this year. We’re playing [1], resting and relaxing before the new year begins. Before I get back outdoors, mimicking Grok [2] in the snow, I wanted to take a moment to thank everyone for their support this year. Thank you for reading Mark’s Daily Apple, for participating in the forums [3], for commenting on my articles and for being active participants in this little experiment meant to change lives for the better. I couldn’t do it without you! Happy Holidays!

And here are a few articles that I think are fitting for this holiday season:

Benefits of Benevolence [4]

Spirituality and Health [5]

The Many Uses of Junk Food [6]

Cooking As a Spectator Sport [7]

Choose Your Booze: A Guide to Healthy Drinking [8]

Dear Mark: Low on Willpower [9]

Will Momentary Compromises Derail Your Efforts? [10]

Social Wellness, Or Why Friendship Should Be a Health Priority [11]

80/20 Principle [12]

80/20 Principle Revisited [13]

The Power of Holiday Tradition [14]

10 Active Ways to Celebrate the Holidays [15]

Savoring the Holiday [16]

What Happens to Your Body When… You Carb Binge? [17]