Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
7 May

Monday: Evidently a Great Day to Melt

Worker Bees’ Daily Bites

Before we Bees expire from the sudden SoCal heat, Apples, we’ve brought you the best of the batch from today’s news and studies. Glaciers aren’t the only things melting around here. Where’s a walk-in freezer when you need one?

Redefining Risotto

Not that you health smarties would ever make pasta a part of your daily routine, but be warned: Target’s pasta is sauced in salmonella. Wait, Target sells pasta now? Where have we been?

T

This is J. Reed’s Flickr Photo

A Case for Starvation, Part 2

Strict calorie reduction: one of those very touchy, politically incorrect subjects bobbing about in health studies lately. Naturally…we’re all over it.

Want to live longer? Don’t eat much.

Food for thought: who says we need to eat three, or four, or six meals a day, every day, religiously? Why do we codify sensible health knowledge into bedrock health fundamentals not even kung fu masters could smash through? (Let alone Chuck Norris.) Will the world end if you don’t follow the three-meal-a-day rule? Will pigs fly if one day you drink two glasses of water and the next day you drink seven? Why do we like being bossed around like grade schoolers rules so much? Maybe the great philosophers were right. Maybe humans will do anything but think. Okay, enough pondering. We’re going to go dunk ourselves in a bucket of ice now. How’s the weather in your neighborhood?

Whole Grain Shenanigans

This study is incredibly irritating. First, no one ruled out other possible factors that would contribute to better cardiovascular health. Secondly, the results were based on questionnaires the folks filled out themselves. And thirdly, the reduction in heart attack risk was merely associative. But you can bet the cereal makers of America are going to brag about a bowl of sugar flakes saving you from a heart attack with more zeal than the dairy industry brags about milk being a “proven” weight reducer…

…of two whole pounds…in some people…in a study funded by Big Moo.

Yet what do we see all over magazines and television? Low-fat dairy makes you skinny. And now, Big Agra – er, cereal – keeps you from getting heart disease! They should just hop into a bowl together and save everyone’s health! Ooh, ooh, we know – how about cereal in milk? That will save everyone’s health and make them skinny! Why hasn’t anyone thought of this before?!

cereal 1

This is Peter Allen’s Flickr Photo

Thanks for the kudos!

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You want comments? We got comments:

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