Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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January 02, 2007

Mark’s Weekly Health Challenge

By Worker Bee
0 Comments

Here’s your weekly health challenge, Apples:

We’re stepping it up a notch. This week’s challenge is personalized. Think about your worst habit or vice. Maybe it’s fast food. Maybe it’s smoking. Maybe it’s midnight pantry raids. Whatever your very worst health habit is – that’s your challenge this week. See if you can stop, even if it’s just for a week. (Who says “cold turkey” isn’t delicious?)

Courtesy Stockxchng.com

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