Mark’s Daily Apple

Mark’s Weekly Health Challenge

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This week, bust your butt to bust your gut. Exercise every day. Park your car way out of sight. Surprise the dog with an extra-long walk. Make television commercials your own personal sit-up special. Bike with the kids. Walk after every meal. Make activity your middle name this week. Now get moving!

Posted under: Fitness, Health, Health Challenges, Personal Improvement

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