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Mark’s Weekly Health Challenge

Posted By Mark Sisson On January 22, 2007 @ 1:07 pm In Health Challenges,Personal Improvement,Stress | Comments Disabled

This week I’m going to challenge you to take care of your emotional and psychological well-being. We often overlook dealing with emotional or psychological stress because other things seem more important – work, the kids, the bills, the endless errands. But it’s absolutely okay to be a little “selfish” once in a while and nurture yourself. You may have a weakness for never saying “no.” Perhaps you’re taking on too much, or feeling under pressure about something. We all deal with stress. Whatever it is, this week, it’s on us. Let it go to the extent that you can, and indulge in guilt-free “me-time”. Turn off the phone. Go see a movie. Spend an hour or two with yourself. Maybe even call in sick. This week’s challenge is to address your stress – and don’t feel guilty about it!


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