Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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January 22, 2007

Mark’s Weekly Health Challenge

By Mark Sisson
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This week I’m going to challenge you to take care of your emotional and psychological well-being. We often overlook dealing with emotional or psychological stress because other things seem more important – work, the kids, the bills, the endless errands. But it’s absolutely okay to be a little “selfish” once in a while and nurture yourself. You may have a weakness for never saying “no.” Perhaps you’re taking on too much, or feeling under pressure about something. We all deal with stress. Whatever it is, this week, it’s on us. Let it go to the extent that you can, and indulge in guilt-free “me-time”. Turn off the phone. Go see a movie. Spend an hour or two with yourself. Maybe even call in sick. This week’s challenge is to address your stress – and don’t feel guilty about it!

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