Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
15 Jan

Mark’s Weekly Health Challenge

This week, Apples, let’s cut out all refined grains of any kind. You’ll give your blood, pancreas, digestive tract, and waistline a very healthy break.

There are lots of refined offenders, but here are the most common: white rice, white bread, so-called “multi-grain” bread, pre-made waffles and pancakes, dinner rolls, white pasta, crackers, cookies, cakes, processed foods made with corn syrup or corn starch, and of course, desserts and candies. Whew! These foods are cheap for manufacturers to produce – and admittedly, they are tasty. But they don’t offer much nutrition, and they can cause serious harm to your health if eaten frequently. Try cutting out refined sugars and starches for a week and you’ll notice a real difference in your mood, digestion, mental clarity, sleep, and energy level.

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