Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
8 Jan

Mark’s Weekly Health Challenge

Mark’s Weekly Health Challenge to you:

Every day this week, either get yourself outside or to the gym. No excuses (sky falling? Okay). Working out every day, all the time, isn’t totally necessary, but it certainly is good for you – and you’ll feel amazing come the weekend. Commit to at least 30 minutes every day this week.

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