Comments on: Mark’s Beach Sprints

By: Francois Gamache

Francois Gamache — Fri, 23 Oct 2009 18:58:44 +0000

Dont people think of you as a weirdo? hah

By: Bill

Bill — Fri, 23 Oct 2009 18:55:22 +0000

Hands-down, still my favorite stretch for several years. I’ll often spend a large portion of a staff meeting squatting like that instead of sitting in a chair.

By: Bodyweight Exercises and Injury Prevention | Mark's Daily Apple

Bodyweight Exercises and Injury Prevention | Mark's Daily Apple — Thu, 22 Oct 2009 17:26:33 +0000

[...] and the explosiveness make for a lot of intensity, and I can add weight if I want to (if Monday’s sprint was especially rough, I’ll usually keep it strictly body weight). I’ll don’t eat before or [...]

By: How to Squat Properly | Mark's Daily Apple

How to Squat Properly | Mark's Daily Apple — Thu, 01 Oct 2009 18:21:26 +0000

[...] to poop. It’s a primer on squatting in general. Whether it’s heavy barbell squats, the Indigenous People’s Stretch, the bodyweight squat, the resting Grok squat, or the evacuation squat, squatting is a fundamental [...]

By: Primal Blueprint Success Story | Mark's Daily Apple

Primal Blueprint Success Story | Mark's Daily Apple — Thu, 27 Aug 2009 20:40:03 +0000

[...] days) of that. Two days a week, I would do some kind of intense running intervals – see my beach sprints video for more info – but you could also do “stadium steps” where you sprint up [...]

By: Bob Garon

Bob Garon — Mon, 03 Aug 2009 19:41:13 +0000

Stretch your calves and hip flexors.

By: How to Gain Weight and Build Muscle | DodaPedia

How to Gain Weight and Build Muscle | DodaPedia — Tue, 14 Jul 2009 10:03:31 +0000

[...] CNS will barely notice. If you want to get your CNS’ attention, pick up the intensity. Run some sprints or do some heavy lifting. When you do an exercise like the squat with a heavy weight, all hands are [...]

By: How to Gain Weight and Build Muscle | Mark's Daily Apple

How to Gain Weight and Build Muscle | Mark's Daily Apple — Thu, 09 Jul 2009 18:17:57 +0000

By: A. Jacobs

A. Jacobs — Wed, 01 Jul 2009 10:07:20 +0000

The “indigenous people’s stretch” is one the best practices to prepare for childbirth. I practiced it before all three of my births and all three were successful completely without medical intervention.

By: CrossFit | Mark's Daily Apple

CrossFit | Mark's Daily Apple — Fri, 26 Jun 2009 20:26:09 +0000

[...] Mark’s Beach Sprints [...]