http://www.marksdailyapple.com/marks-beach-sprints/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sun, 20 Jul 2008 01:29:31 +0000 http://wordpress.org/?v=2.5.1 http://www.marksdailyapple.com/marks-beach-sprints/#comment-66596 Mark’s Daily Apple » Blog Archive » Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio? Wed, 07 May 2008 16:43:46 +0000 http://www.marksdailyapple.com/marks-beach-sprints/#comment-66596 [...] coming off a three month rehab from knee surgery. I’m about 95% healed now and can even do my “Indigenous Peoples Stretch” (a full unloaded squat) – a sure sign that all is well. Throughout this time, I have [...] [...] coming off a three month rehab from knee surgery. I’m about 95% healed now and can even do my “Indigenous Peoples Stretch” (a full unloaded squat) – a sure sign that all is well. Throughout this time, I have [...]

]]> http://www.marksdailyapple.com/marks-beach-sprints/#comment-32429 Mark’s Daily Apple » Blog Archive » My Knee is Killing Me… No, Really. Mon, 03 Mar 2008 23:04:58 +0000 http://www.marksdailyapple.com/marks-beach-sprints/#comment-32429 [...] nerve, remember) I felt like I was recovering fairly quickly – to the point of even resuming my beach sprints in early December. As everything was on track, I decided to go snowboarding six days in Aspen over [...] [...] nerve, remember) I felt like I was recovering fairly quickly – to the point of even resuming my beach sprints in early December. As everything was on track, I decided to go snowboarding six days in Aspen over [...]

]]> http://www.marksdailyapple.com/marks-beach-sprints/#comment-32430 Mark’s Daily Apple » Blog Archive » My Knee is Killing Me… No, Really. Mon, 03 Mar 2008 23:04:58 +0000 http://www.marksdailyapple.com/marks-beach-sprints/#comment-32430 [...] nerve, remember) I felt like I was recovering fairly quickly – to the point of even resuming my beach sprints in early December. As everything was on track, I decided to go snowboarding six days in Aspen over [...] [...] nerve, remember) I felt like I was recovering fairly quickly – to the point of even resuming my beach sprints in early December. As everything was on track, I decided to go snowboarding six days in Aspen over [...]

]]> http://www.marksdailyapple.com/marks-beach-sprints/#comment-27058 Mark’s Daily Apple » Blog Archive » Dear Mark: Chronic Cardio Mon, 04 Feb 2008 23:20:09 +0000 http://www.marksdailyapple.com/marks-beach-sprints/#comment-27058 [...] running sprints are one option, but we presented several others last month for your perusal. Put your all into it [...] [...] running sprints are one option, but we presented several others last month for your perusal. Put your all into it [...]

]]> http://www.marksdailyapple.com/marks-beach-sprints/#comment-25452 Hone Sun, 27 Jan 2008 02:30:39 +0000 http://www.marksdailyapple.com/marks-beach-sprints/#comment-25452 Nice footwear Mark. Nice footwear Mark.

]]> http://www.marksdailyapple.com/marks-beach-sprints/#comment-23458 Shaun Tue, 15 Jan 2008 22:42:21 +0000 http://www.marksdailyapple.com/marks-beach-sprints/#comment-23458 Here is an interesting article that covers this area; http:// www.easyvigour.net.nz/fitness/h_gluteus_maxintro.htm Here is an interesting article that covers this area;
http://
http://www.easyvigour.net.nz/fitness/h_gluteus_maxintro.htm

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