Mark’s Beach Sprints

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Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

1. 

   Interesting. The Journal of Environmental and Public Health, researchers concluded:
   “Emerging evidence shows that contact with the Earth—whether being outside barefoot or indoors connected to grounded conductive systems—may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, ANS [autonomic nervous system] dysfunction, inflammation, pain, poor sleep, disturbed HRV [heart rate variability], hypercoagulable blood, and many common health disorders, including cardiovascular disease.

   http://articles.mercola.com/sites/articles/archive/2012/09/20/barefoot-on-electron-deficiency.aspx?e_cid=20120920_DNL_art_1

   big mar wrote on September 20th, 2012

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2. 

   Thats my cow milking stance!

   Ashley wrote on November 14th, 2012

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3. 

   Are people still responding here I hope?

   Sprints like this are not possible with my toddler Are there alternates that those of us with little space, little time and zero equipment can do?

   Annye wrote on January 29th, 2013

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4. 

   I use an app called Zombies, Run! on my phone and it incorporates running and then when the “zombies” come you have to increase your speed by 20% in order to evade them. It is allot of fun and forces you to sprint randomly throughout the missions.

   degan2011 wrote on February 11th, 2013

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5. 

   Hey, what’s that Vibrams’ model? Looking at the offers listed in my country’s website (http://www.fivefingers.pt), I don’t see it, or an equivalent model as fit for the beach as Mark’s. The models there are mostly closed at the top of the foot, with laces or equivalent, but Mark’s are pretty open and light.

   Pedro Alves wrote on April 16th, 2013

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6. 

   Hmm is anyone else having problems with the pictures on this blog loading?

   I’m trying to figure out if its a problem on my end or if it’s the blog.
   Any suggestions would be greatly appreciated.

   nike free run wrote on April 17th, 2013

   Reply