If you must have mac ‘n cheese, this is a really smart, good-fat, whole-grain version courtesy of Kerflop  that manages to taste really scrumptious without sending your pancreas into the stratosphere of panic. And, we dig any blogger who’s not afraid of fat and not afraid to say it! The picture is actually from Martha, but Kerflop was nice enough to modify the recipe for the glycemically enlightened.
Mark adds: toss in some frozen broccoli and frozen artichoke hearts for extra fiber, vitamins and antioxidants – and reduce the pasta amount a little.
Sara adds: um, don’t forget about peas!