Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
22 Mar

Healthy Mac ‘n Cheese

If you must have mac ‘n cheese, this is a really smart, good-fat, whole-grain version courtesy of Kerflop that manages to taste really scrumptious without sending your pancreas into the stratosphere of panic. And, we dig any blogger who’s not afraid of fat and not afraid to say it! The picture is actually from Martha, but Kerflop was nice enough to modify the recipe for the glycemically enlightened.

Mark adds: toss in some frozen broccoli and frozen artichoke hearts for extra fiber, vitamins and antioxidants – and reduce the pasta amount a little.

Sara adds: um, don’t forget about peas!

I add: hey, just whose post is this???
mac

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. 404 error link not found :( bummer.

    Uncreative name here wrote on May 20th, 2011

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