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	<title>Comments on: Summer Squash Noodles</title>
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	<link>http://www.marksdailyapple.com/low-carb-pasta-substitute/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Low Carb Substitutes for High Carb Foods &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/low-carb-pasta-substitute/#comment-446610</link>
		<dc:creator>Low Carb Substitutes for High Carb Foods &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Fri, 21 Aug 2009 16:32:23 +0000</pubDate>
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		<description>[...] Summer Squash Noodles [...]</description>
		<content:encoded><![CDATA[<p>[...] Summer Squash Noodles [...]</p>
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		<title>By: Steve Cooksey</title>
		<link>http://www.marksdailyapple.com/low-carb-pasta-substitute/#comment-432950</link>
		<dc:creator>Steve Cooksey</dc:creator>
		<pubDate>Wed, 29 Jul 2009 22:54:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5746#comment-432950</guid>
		<description>I was a sedentary garbage disposal...and that was my good quality. :) Anyway, I have taken great strides over the last 6 months, adhering to the low glycemic index/load theories. 

I am slowly moving to the primal side of things.

Tonight I made this recipe...it was EXCELLENT! Another carb source has been REMOVED!

Thanks Marcus!

Steve</description>
		<content:encoded><![CDATA[<p>I was a sedentary garbage disposal&#8230;and that was my good quality. <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Anyway, I have taken great strides over the last 6 months, adhering to the low glycemic index/load theories. </p>
<p>I am slowly moving to the primal side of things.</p>
<p>Tonight I made this recipe&#8230;it was EXCELLENT! Another carb source has been REMOVED!</p>
<p>Thanks Marcus!</p>
<p>Steve</p>
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		<title>By: John Sifferman</title>
		<link>http://www.marksdailyapple.com/low-carb-pasta-substitute/#comment-430049</link>
		<dc:creator>John Sifferman</dc:creator>
		<pubDate>Sat, 25 Jul 2009 15:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5746#comment-430049</guid>
		<description>Just made this for company last night. Our guests liked it so much they asked for the recipe. We used 2 zucchini, red onion, and tomato in real olive oil and fresh garlic.</description>
		<content:encoded><![CDATA[<p>Just made this for company last night. Our guests liked it so much they asked for the recipe. We used 2 zucchini, red onion, and tomato in real olive oil and fresh garlic.</p>
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		<title>By: clayberg</title>
		<link>http://www.marksdailyapple.com/low-carb-pasta-substitute/#comment-429074</link>
		<dc:creator>clayberg</dc:creator>
		<pubDate>Fri, 24 Jul 2009 00:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5746#comment-429074</guid>
		<description>Just made this using the Swissmar Julienne blade!  Turned out beautiful and I spent 15.00 U.S dollars for three different blades that came packaged together. GREAT DEAL, the saleslady first showed me a 299.00 dollar mandoline, I think not!  


Thanks Mark

Here a picture of them,  http://www.chefsresource.com/swissmar-3-piece-peeler-set.html?shoppingdotcom</description>
		<content:encoded><![CDATA[<p>Just made this using the Swissmar Julienne blade!  Turned out beautiful and I spent 15.00 U.S dollars for three different blades that came packaged together. GREAT DEAL, the saleslady first showed me a 299.00 dollar mandoline, I think not!  </p>
<p>Thanks Mark</p>
<p>Here a picture of them,  <a href="http://www.chefsresource.com/swissmar-3-piece-peeler-set.html?shoppingdotcom" rel="nofollow">http://www.chefsresource.com/swissmar-3-piece-peeler-set.html?shoppingdotcom</a></p>
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		<title>By: Zucchini Spaghetti &#38; Meat Sauce : Organic &#38; Thrifty</title>
		<link>http://www.marksdailyapple.com/low-carb-pasta-substitute/#comment-428580</link>
		<dc:creator>Zucchini Spaghetti &#38; Meat Sauce : Organic &#38; Thrifty</dc:creator>
		<pubDate>Thu, 23 Jul 2009 04:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5746#comment-428580</guid>
		<description>[...] though Mark beat me to the punch by posting his version last week, I am not copy-cat blogging because what I am [...]</description>
		<content:encoded><![CDATA[<p>[...] though Mark beat me to the punch by posting his version last week, I am not copy-cat blogging because what I am [...]</p>
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		<title>By: marci</title>
		<link>http://www.marksdailyapple.com/low-carb-pasta-substitute/#comment-426944</link>
		<dc:creator>marci</dc:creator>
		<pubDate>Mon, 20 Jul 2009 20:29:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5746#comment-426944</guid>
		<description>Just be careful using the mandoline, regardless of whether it is expensive one or not. I sliced the tip of my finger off this past winter while using mine- not a pleasant experience - and what&#039;s worse, I could not even enjoy my primal dinner!
My husband had dinner with chefs Daniel Bouloud &amp;  and Paul Bartalotta --they&#039;ve  done the same thing--so whether you are a home cook or a pro  please be careful!
That being said, they are wonderful tools!</description>
		<content:encoded><![CDATA[<p>Just be careful using the mandoline, regardless of whether it is expensive one or not. I sliced the tip of my finger off this past winter while using mine- not a pleasant experience &#8211; and what&#8217;s worse, I could not even enjoy my primal dinner!<br />
My husband had dinner with chefs Daniel Bouloud &amp;  and Paul Bartalotta &#8211;they&#8217;ve  done the same thing&#8211;so whether you are a home cook or a pro  please be careful!<br />
That being said, they are wonderful tools!</p>
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		<title>By: OnTheBayou</title>
		<link>http://www.marksdailyapple.com/low-carb-pasta-substitute/#comment-426293</link>
		<dc:creator>OnTheBayou</dc:creator>
		<pubDate>Mon, 20 Jul 2009 01:28:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5746#comment-426293</guid>
		<description>Mandoline?  Oh, a plantain slicer. 

Bought one at Best Lots a few years ago for $2.  Adjustable thickness, all figured out some clever Central Americans.  

I gave spaghetti squash and commercial sauce on it to the old folks.  They loved it and were quite taken with the idea.  I just put Italian sausage on mine, that sauce had HFCS AND sugar in it. And soy. My folks don&#039;t care.</description>
		<content:encoded><![CDATA[<p>Mandoline?  Oh, a plantain slicer. </p>
<p>Bought one at Best Lots a few years ago for $2.  Adjustable thickness, all figured out some clever Central Americans.  </p>
<p>I gave spaghetti squash and commercial sauce on it to the old folks.  They loved it and were quite taken with the idea.  I just put Italian sausage on mine, that sauce had HFCS AND sugar in it. And soy. My folks don&#8217;t care.</p>
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		<title>By: Deanna</title>
		<link>http://www.marksdailyapple.com/low-carb-pasta-substitute/#comment-426051</link>
		<dc:creator>Deanna</dc:creator>
		<pubDate>Sun, 19 Jul 2009 19:47:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5746#comment-426051</guid>
		<description>I am making this for dinner tonight, using zucchini and summer squash (and I&#039;m adding meatballs made from ground chicken)!  I must have a cheap mandoline, though, because my zucchini really ended up looking more appropriate for hash browns than for noodles, so I did the summer squash by hand.  But, it&#039;s going to be delicious, and now I have a new idea for brunch!</description>
		<content:encoded><![CDATA[<p>I am making this for dinner tonight, using zucchini and summer squash (and I&#8217;m adding meatballs made from ground chicken)!  I must have a cheap mandoline, though, because my zucchini really ended up looking more appropriate for hash browns than for noodles, so I did the summer squash by hand.  But, it&#8217;s going to be delicious, and now I have a new idea for brunch!</p>
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		<title>By: 7-18-09 WOD &#124;</title>
		<link>http://www.marksdailyapple.com/low-carb-pasta-substitute/#comment-424670</link>
		<dc:creator>7-18-09 WOD &#124;</dc:creator>
		<pubDate>Sat, 18 Jul 2009 01:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5746#comment-424670</guid>
		<description>[...] A recipe for those of you who miss pasta!  July 17th, 2009 &#124; Category: Workout of the Day &#124; Leave a comment [...]</description>
		<content:encoded><![CDATA[<p>[...] A recipe for those of you who miss pasta!  July 17th, 2009 | Category: Workout of the Day | Leave a comment [...]</p>
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		<title>By: Andrea</title>
		<link>http://www.marksdailyapple.com/low-carb-pasta-substitute/#comment-424601</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Fri, 17 Jul 2009 23:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=5746#comment-424601</guid>
		<description>Mark, do you want to recommend a mandoline? I get overwhelmed with choices. I don&#039;t mind spending for a good one, but I don&#039;t even know where to begin when I head to that-large-internet-retailer-with-the-same-name-as-a-South-American-river. Thanks in advance.</description>
		<content:encoded><![CDATA[<p>Mark, do you want to recommend a mandoline? I get overwhelmed with choices. I don&#8217;t mind spending for a good one, but I don&#8217;t even know where to begin when I head to that-large-internet-retailer-with-the-same-name-as-a-South-American-river. Thanks in advance.</p>
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