Grow Your Own Loofah!
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It doesn’t get any more natural than this! Groovy Green has the earth-friendly scoop on how to make your own bath sponge. Exfoliation is thine…
Nope, it’s not a cucumber, it’s a loofah (also spelled luffa):
Once it’s ripened, pick and peel.
Scoop and scrub!
Have any of you ever done this? How did it turn out?
Further Reading:
Chemical-Free Household Cleaners
Essential Summer Safety Guide (Plus a painfully funny video)
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Not for me, it looks so much like a cucumber and cucumbers nauseate me and make me sick!
Wow! strange, I think I’ll try it.
macam-macam skrg.