Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It doesn’t get any more natural than this! Groovy Green has the earth-friendly scoop on how to make your own bath sponge. Exfoliation is thine…
Nope, it’s not a cucumber, it’s a loofah (also spelled luffa):
Once it’s ripened, pick and peel.
Scoop and scrub!
Have any of you ever done this? How did it turn out?
Essential Summer Safety Guide (Plus a painfully funny video)