Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Hello, everyone! This is the editor of Mark’s Daily Apple, Aaron Fox. PrimalCon 2011 kicks off today, and just like last year Mark has his hands full, so the Worker Bees and I will be reporting from the field. Check this blog post throughout the day for text, photo and video updates. Coverage will extend through Sunday. (The regularly scheduled success story, recipe post and Weekend Link Love will return next weekend.) Stay tuned!
8:00 am: The Tribe Gathers
8:37 am: A few snapshots from opening workout sessions: Billy Vives leading the group kettlebell workout, Mark and Erik Cisler on the Four Essential Movements, the Curley brothers on slacklines, and Michael Stember on sprint training.
12:45 pm-5:30 pm: Primal foraging, afternoon free-time, Mark’s keynote address, and breakout sessions with Esther Gokhale and Chef Rachel Albert. (Plus Brad Kearns, event organizer, all tuckered out.)
6:22: Primal Dinner Feast catered by Chef Oren
7:34 pm: PrimalCon Ocean Plunge
7:41 pm: Chocolate Hot Tub Party