Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Hello, everyone! This is the editor of Mark’s Daily Apple, Aaron Fox, reporting from the field. Check back throughout the day for text, photo and (maybe, fingers crossed) video updates.
7:37 am: After the breakfast buffet, Angelo De La Cruz energizes early wakers with a gentle movement session
8:04 am: Maya White shows attendees how to properly sit and stand like Grok in her posture presentation
9:51 am: Brad Kearns on Primal Blueprint Fitness and having pure motivations for training (keep it fun, convenient and energizing!)
10:32 am: The Primal Blueprint Fitness Challenge Assessment
11:07 am: One-on-one time with Barefoot Ted, Maya White and Angelo De La Cruz
12:30 pm: Fresh caught fish and local vegetables at the local farmers’ market
1:15 pm: Saying goodbyes and taking last minute photos together. See you at the next PrimalCon!