Comments on: Your Heart is Telling You to Sleep

By: The Single Best Common Cold Prevention Tip | Mark's Daily Apple

The Single Best Common Cold Prevention Tip | Mark's Daily Apple — Fri, 15 May 2009 21:50:41 +0000

[...] of the stuff can help with memory, and a study showing that those who toss and turn to the tune of five or fewer hours of sleep per night have a higher incidence of “silent” heart disease suggests its importance in cardiovascular health. But it’s not like we needed science to tell [...]

By: Primal Fit Log

Primal Fit Log — Mon, 12 Jan 2009 15:40:06 +0000

[...] I didn’t get much sleep last night. Which I hate because it’s so important. Anyway, the plan is to do the interval in the afternoon when I get home and then Mondays workout [...]

By: Cross Training for Fitness and Fatloss | Get Back Into Your Skinny Jeans

Cross Training for Fitness and Fatloss | Get Back Into Your Skinny Jeans — Mon, 12 Jan 2009 10:48:29 +0000

[...] Your Heart is Telling You to Sleep [...]

By: Pam Chenault

Pam Chenault — Wed, 07 Jan 2009 12:56:02 +0000

I have been taking lunesta to sleep for 3 years. I don’t want to keep taking this, but if I don’t take it I don’t sleep. I have tried a lot of natural sleep aides and none of them work for me.
What can you suggest and how much. Thanks

By: Link Love Mondays!! | GO HEALTHY GO FIT

Link Love Mondays!! | GO HEALTHY GO FIT — Mon, 05 Jan 2009 08:14:24 +0000

[...] Your heart is telling you to sleep… and Mark’s Daily Apple is telling you why! [...]

By: Dr Dan

Dr Dan — Tue, 30 Dec 2008 11:52:11 +0000

I just wrote a post on this the other day. Not getting enough sleep increases cortisol levels which in turn increases insulin which of course leads to fat storage. Sleep is sooo important.

By: Donna

Donna — Mon, 29 Dec 2008 14:00:28 +0000

Sleep is something that i really enjoy! I sleep so well @ night, i do enjoy taking naps on days when i’m not overloaded with errands to run. I have NO trouble getting sleep.

By: Tom Parker - Free Fitness Tips

Tom Parker - Free Fitness Tips — Sun, 28 Dec 2008 20:51:47 +0000

Hi Amy,

It’s a supplement containing Zinc Monomethionine Aspartate plus Magnesium Aspartate. It usually comes in capsule form and you take it like you would take a multi-vitamin.

Hope this helps,

Tom

By: Amy

Amy — Sun, 28 Dec 2008 20:21:59 +0000

What is ZMA?

By: Tom Parker - Free Fitness Tips

Tom Parker - Free Fitness Tips — Sun, 28 Dec 2008 19:26:53 +0000

I’ve been getting a lot more sleep since I’ve been off work for the holidays. However, this is something I need to work on when I return to work as I rarely get my 8 hours on work nights.

Gotta agree with Zen Frittata on the ZMA. I bought some in last September to trial and boy was it easy to sleep when I took it. Plus, I could really notice the improvement in sleep quality when I woke up. I would feel so refreshed and never even reach for the snooze button.