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	<title>Comments on: Livin’ La Vida Long Time</title>
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	<link>http://www.marksdailyapple.com/life-extension/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Lemur</title>
		<link>http://www.marksdailyapple.com/life-extension/#comment-22857</link>
		<dc:creator>Lemur</dc:creator>
		<pubDate>Fri, 11 Jan 2008 19:31:02 +0000</pubDate>
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		<description>Sonagi &amp; Dave, I wholeheartedly agree with you. I am tuned into this blog and a few others every single day to keep my motivation and continue to learn new things. What I learn sticks in my mind a lot longer when I hear it over and over, and each time I see something it reminds me to stay focused. 

Didn&#039;t mean to come off as someone who didn&#039;t need the reminder, I&#039;m just prone to being snarky &amp; sarcastic a lot. If I ever come across as flippant, just imagine me with a big smile &amp; a joking tone. I&#039;m a very positive &amp; happy individual, most people respond well to my snarkiness in person, but I forget that it doesn&#039;t translate into print very well.

So please, keep the reminders coming! Dave, I know what you mean about the health blogs taking over. I used to read lots of blogs, most of them celebrity trash. I don&#039;t even care about celebrities, just managed to get drawn into it somehow. I lost my links one day, and decided to only re-favorite the health blogs so I wouldn&#039;t waste time elsewhere. I still waste time reading online, but at least it&#039;s something designed to help me, and sure enough it has.</description>
		<content:encoded><![CDATA[<p>Sonagi &amp; Dave, I wholeheartedly agree with you. I am tuned into this blog and a few others every single day to keep my motivation and continue to learn new things. What I learn sticks in my mind a lot longer when I hear it over and over, and each time I see something it reminds me to stay focused. </p>
<p>Didn&#8217;t mean to come off as someone who didn&#8217;t need the reminder, I&#8217;m just prone to being snarky &amp; sarcastic a lot. If I ever come across as flippant, just imagine me with a big smile &amp; a joking tone. I&#8217;m a very positive &amp; happy individual, most people respond well to my snarkiness in person, but I forget that it doesn&#8217;t translate into print very well.</p>
<p>So please, keep the reminders coming! Dave, I know what you mean about the health blogs taking over. I used to read lots of blogs, most of them celebrity trash. I don&#8217;t even care about celebrities, just managed to get drawn into it somehow. I lost my links one day, and decided to only re-favorite the health blogs so I wouldn&#8217;t waste time elsewhere. I still waste time reading online, but at least it&#8217;s something designed to help me, and sure enough it has.</p>
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		<title>By: DaveC</title>
		<link>http://www.marksdailyapple.com/life-extension/#comment-22742</link>
		<dc:creator>DaveC</dc:creator>
		<pubDate>Fri, 11 Jan 2008 03:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/life-extension/#comment-22742</guid>
		<description>[i]I think I know what’s good or bad for me, but I still read this blog and other health and nutrition sources to keep myself inspired, much like a believer may read scripture.[/i]

Amen.  My Google home page used to be dominated by sports.  Now I have to scroll down past several RSS feeds on health related blogs to get to them.  I&#039;m looking for some information--but also a heavy dose of inspiration.  By the way, I&#039;m closing in on a milestone.  I&#039;m only seven pounds away from confirming that my digital scale is capable of producing the number &quot;1&quot; in the hundreds place! :-)</description>
		<content:encoded><![CDATA[<p>[i]I think I know what’s good or bad for me, but I still read this blog and other health and nutrition sources to keep myself inspired, much like a believer may read scripture.[/i]</p>
<p>Amen.  My Google home page used to be dominated by sports.  Now I have to scroll down past several RSS feeds on health related blogs to get to them.  I&#8217;m looking for some information&#8211;but also a heavy dose of inspiration.  By the way, I&#8217;m closing in on a milestone.  I&#8217;m only seven pounds away from confirming that my digital scale is capable of producing the number &#8220;1&#8243; in the hundreds place! <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Sonagi</title>
		<link>http://www.marksdailyapple.com/life-extension/#comment-22723</link>
		<dc:creator>Sonagi</dc:creator>
		<pubDate>Fri, 11 Jan 2008 01:28:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/life-extension/#comment-22723</guid>
		<description>&lt;i&gt;I just love all these studies that continue to point out the obvious.&lt;/i&gt;

I hear ya, but sometimes the obvious needs to be repeated.  I liked the simplicity of the message, just four habits yields a dramatic increase in longevity.  14 years is a long time.  I think I know what&#039;s good or bad for me, but I still read this blog and other health and nutrition sources to keep myself inspired, much like a believer may read scripture.</description>
		<content:encoded><![CDATA[<p><i>I just love all these studies that continue to point out the obvious.</i></p>
<p>I hear ya, but sometimes the obvious needs to be repeated.  I liked the simplicity of the message, just four habits yields a dramatic increase in longevity.  14 years is a long time.  I think I know what&#8217;s good or bad for me, but I still read this blog and other health and nutrition sources to keep myself inspired, much like a believer may read scripture.</p>
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		<title>By: Lemur</title>
		<link>http://www.marksdailyapple.com/life-extension/#comment-22693</link>
		<dc:creator>Lemur</dc:creator>
		<pubDate>Thu, 10 Jan 2008 21:00:22 +0000</pubDate>
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		<description>I just love all these studies that continue to point out the obvious. &quot;Recent research shows that breathing air &amp; drinking water may increase lifespan by decades!&quot; 

Sorry for the snark, I do appreciate the article because at least someone out there is fighting the good fight. Really though, don&#039;t they think everyone already knows that not smoking &amp; drinking, eating well, and exercising are the basic rules for living longer? Everyday we hear &quot;Diets &amp; pills don&#039;t work, eat right &amp; exercise!&quot; and &quot;Drinking &amp; smoking are bad!&quot; There can&#039;t possibly be anyone left that doesn&#039;t know these things. Or maybe I just read too many health blogs... ;)</description>
		<content:encoded><![CDATA[<p>I just love all these studies that continue to point out the obvious. &#8220;Recent research shows that breathing air &amp; drinking water may increase lifespan by decades!&#8221; </p>
<p>Sorry for the snark, I do appreciate the article because at least someone out there is fighting the good fight. Really though, don&#8217;t they think everyone already knows that not smoking &amp; drinking, eating well, and exercising are the basic rules for living longer? Everyday we hear &#8220;Diets &amp; pills don&#8217;t work, eat right &amp; exercise!&#8221; and &#8220;Drinking &amp; smoking are bad!&#8221; There can&#8217;t possibly be anyone left that doesn&#8217;t know these things. Or maybe I just read too many health blogs&#8230; <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: The L.A. Kid</title>
		<link>http://www.marksdailyapple.com/life-extension/#comment-22682</link>
		<dc:creator>The L.A. Kid</dc:creator>
		<pubDate>Thu, 10 Jan 2008 19:40:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/life-extension/#comment-22682</guid>
		<description>That&#039;s one thing America has got over Europe. Everyone smokes in Europe! L.A. may be smogged up from too much emissions, but at least I can walk into a bar without worrying about reducing my life span from second hand smoke. And veggies, yeah, those are good too.</description>
		<content:encoded><![CDATA[<p>That&#8217;s one thing America has got over Europe. Everyone smokes in Europe! L.A. may be smogged up from too much emissions, but at least I can walk into a bar without worrying about reducing my life span from second hand smoke. And veggies, yeah, those are good too.</p>
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		<title>By: Hamilton</title>
		<link>http://www.marksdailyapple.com/life-extension/#comment-22679</link>
		<dc:creator>Hamilton</dc:creator>
		<pubDate>Thu, 10 Jan 2008 19:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/life-extension/#comment-22679</guid>
		<description>I quite smoking cigarettes about 2 years ago and I have never felt better. I no longer experience tightness in my chest and I no longer wake up with the cigarette smell.</description>
		<content:encoded><![CDATA[<p>I quite smoking cigarettes about 2 years ago and I have never felt better. I no longer experience tightness in my chest and I no longer wake up with the cigarette smell.</p>
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		<title>By: Migraineur</title>
		<link>http://www.marksdailyapple.com/life-extension/#comment-22674</link>
		<dc:creator>Migraineur</dc:creator>
		<pubDate>Thu, 10 Jan 2008 18:38:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/life-extension/#comment-22674</guid>
		<description>I note gleefully that &quot;consuming whole grains&quot; is not on this list!

If you count my daily 4 miles of walking as sufficient exercise, I do all four of these most of the time.  (I admit to being less motivated to prepare and eat veggies if I&#039;m eating by myself.)</description>
		<content:encoded><![CDATA[<p>I note gleefully that &#8220;consuming whole grains&#8221; is not on this list!</p>
<p>If you count my daily 4 miles of walking as sufficient exercise, I do all four of these most of the time.  (I admit to being less motivated to prepare and eat veggies if I&#8217;m eating by myself.)</p>
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