Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
6 Oct

Lamb and Pomegranate Salad

LambPomSalad2If you haven’t eaten lamb in a while, here are a few good reasons to head to the butcher shop: lamb is a complete protein, it’s high in iron, and a rich source of conjugated linoleic acid (CLA). Another reason not to forget about lamb is that a recipe like this one – Lamb and Pomegranate Salad – just isn’t the same with beef, pork or chicken.

Lamb shoulder is marinated in garlic, ginger and a hint of cinnamon then slow-cooked until tender. Instead of salad dressing, the greens are tossed with the warm jus left in the roasting pan, topped with slices of succulent lamb and garnished with sweet-tart pomegranate seeds and fresh basil. The pomegranate and basil add bursts of flavor and color to the rich meat.

While other cuts of lamb can quickly go from perfectly pink and tender to tough and chewy, you don’t have to keep a close eye on lamb shoulder. Lamb shoulder is a confidence-building cut that’s almost certain to come out juicy, tender and flavorful even if you only season with salt and pepper. Allow a few hours for roasting in the oven and you’ll be rewarded with a hearty and deeply flavorful roast that requires very little hands-on cooking time.

Lamb and Pomegranate Salad looks so gourmet, you’ll be surprised by how easy it is to make. Throw together a quick marinade, let the meat soak up the flavor, then put the meat in the oven and let it be. A few hours later you’ll have a succulent cut of meat and a salad like no other.

Servings: 3-4

Ingredients:

ingredients 32
  • 2-3 pounds lamb shoulder (900-1350 g)
  • 4 garlic cloves, finely chopped
  • 2-inch piece of peeled ginger root, sliced thinly
  • 1/2 teaspoon cinnamon (2.5 ml)
  • 1 teaspoon kosher salt (5 ml)
  • 1/2 teaspoon black pepper (2.5 ml)
  • 3 tablespoons coconut oil (45 ml)
  • 3 tablespoons red wine vinegar (45 ml)
  • 1/4 cup water, plus more if needed (60 ml)
  • 1-2 pomegranates
  • Large handful of fresh basil, roughly chopped
  • Greens for the salad (try arugula, mache or mixed baby greens)

Instructions:

You can whisk together the marinade, but using a blender combines the flavors better. In a blender, combine the garlic, ginger, cinnamon, salt, pepper, coconut oil and vinegar. Blend at medium or high speed until garlic and ginger are finely chopped and the consistency is like a runny paste.

If the lamb is held together with netting, take the netting off and unroll the meat. Rub the entire roast down with the marinade.

rub down meat

Roll the roast back up and put the netting back on to hold it together. Let the meat sit at room temperature for 1 hour to marinate, or refrigerate for several hours.

Preheat oven to 325 °F (163 °C)

Place the lamb in a roasting pan, fat side up, and add the water.

Add water to pan

Cover tightly with foil (or a lid) and roast for 2 to 2 1/2 hours, or until the meat is very tender and pulls apart easily with a fork. As the meat roasts, check it once or twice to make sure the pan is not dry. This will only happen if the foil isn’t tight enough and steam escapes. If for some reason the pan is dry, add another 1/4 cup of water.

When the lamb has finished roasting, take off the foil and turn on the oven broiler to low. Broil the lamb just to crisp up the strip of fat on top, 3 to 5 minutes.

Remove the lamb from the oven and transfer to a cutting board. Let it cool enough that you can touch it, then slice or shred the meat.

cooked lamb

Cut the pomegranate in half. Squeeze out the juice into a bowl. You can drizzle a little juice on the salad if you like, or just drink it straight. Whacking the skin side of the cut pomegranate repeatedly with a spoon will make most of the seeds drop out into a bowl; the rest you can scrape or pick out.

pomegranate

To make each salad, put 2 large handfuls of greens in a bowl. Drizzle 3 tablespoons of the warm pan drippings onto the greens and toss. Arrange meat on top. Sprinkle with pomegranate seeds and garnish liberally with basil.

LambPomSalad2

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You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Looks amazing!!

    Leigh Ann wrote on October 6th, 2012
  2. Suggestion – I just found your website and I’d like to recommend the use of “Categories.” You have 614 pages of information – that’s a lot to digest when it’s not categorized.

    Tom Krauska wrote on October 6th, 2012
  3. Looks delicious. I wish I could cook and make that. But being a college student it is tough so I have to eat primal at the campus dining hall.

    Dr3w N3m3r wrote on October 6th, 2012
    • Is there any way you can opt out of the dining hall meal plan and use that money to buy your own food? That’s what I did, and it’s definitely worth it..access to a kitchen could be a limiting factor, as well. Good luck!

      Z.E.S.T. wrote on October 6th, 2012
      • I do have a kitchen in my suite. But there are no appropriate pots and pans and dishes. But worst I don’t have access to a car to go shopping for food. I have never cooked before but I want to learn.

        Dr3w N3m3r wrote on October 8th, 2012
        • slow cooker?

          Tiff wrote on October 25th, 2012
  4. That looks delicious – one to try once my (whole, with all the bits) lamb turns up!

    oliviascotland wrote on October 7th, 2012
  5. Does this recipe convert well to the slowcooker? If so any particulars would be helpful.

    Patrick wrote on October 7th, 2012
  6. That. Was. Delicious!

    I substituted lamb merguez sausage, which I pan fried with olive oil, then used the drippings and the rest of the ingredients for the marinade to make a salad dressing instead. The cinnamon was a really nice flavor to compliment the spicy meat and sweet pomegranate.

    Nadine Schaeffer wrote on October 7th, 2012
  7. I don’t know where to leave a comment about this but many of the videos in the PDF of Primal Blueprint Fitness (which has sat on computer for months) say PRIVATE and won’t play! :( Can anyone help?
    Thank you. Been primal/paleo for several years. Now time to get some strength in this 57 yr old body! Plus going to Hawaii for the first time in January!

    Karen wrote on October 7th, 2012
    • Fixed it! Downloaded the 2012 PDF! Boy, the other had been sitting on the computer for a LONG time!
      Done hijacking the thread. :)

      Karen wrote on October 10th, 2012
  8. Any suggestions on which salad dressing, if any, would go well with this?

    Sean wrote on October 10th, 2012
    • nm, I see that the pomegranate juice would serve as the dressing.

      Sean wrote on October 10th, 2012
  9. made this tonight with ground lamb. ‘marinated’ the meat all day with the seasoning, minus the coconut oil. browned the meat in a skillet, removed the meat, then deglazed the pan with a bit of balsamic. served up great over the greens with the pomegraniate seeds.

    LindaC wrote on November 15th, 2012
    • that is supposed to be ‘pomegranate’

      LindaC wrote on November 15th, 2012
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