Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
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Do It Naturally
Kids fare better on ibuprofen than other painkillers, according to a puny study just hitting the news. Fine. But if you’re wanting to give those rugrats an extra advantage in the pain-busting department, help them reduce inflammation naturally by cutting the refined carbs and sugary snacks they eat. More tips:
– A few things to eliminate: soda, sports drinks, sugary cereals, white bread, and candy.
– Make sure they eat some sort of green vegetable at every meal.
– Introduce them to garlic. Even the most devout little onion-haters will eat garlic.
– Get them flossing!
On that note, people who could care less about your kids.
Does obesity stimulate the onset of early puberty? It’s a small study proving association only, but it’s one more reason children’s health is important.
Web it out:
Mainstream news is jumping on the Web 2.0 bandwagon. USA Today is revamping itself to be blog-friendly. Expect other big media outlets to follow suit.