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	<title>Comments on: Smart Fuel: Kale</title>
	<atom:link href="http://www.marksdailyapple.com/kale/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/kale/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Smart Fuel: Dark, Leafy Greens &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/kale/#comment-401947</link>
		<dc:creator>Smart Fuel: Dark, Leafy Greens &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Thu, 11 Jun 2009 23:31:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/kale/#comment-401947</guid>
		<description>[...] we’ve discussed many of these nutritional powerhouses in previous posts – here, here and here, for instance – but you see, and not to get all girly on you here, but leafy green vegetables are [...]</description>
		<content:encoded><![CDATA[<p>[...] we’ve discussed many of these nutritional powerhouses in previous posts – here, here and here, for instance – but you see, and not to get all girly on you here, but leafy green vegetables are [...]</p>
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	<item>
		<title>By: Josie</title>
		<link>http://www.marksdailyapple.com/kale/#comment-33464</link>
		<dc:creator>Josie</dc:creator>
		<pubDate>Sat, 08 Mar 2008 10:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/kale/#comment-33464</guid>
		<description>Does anyone know if kale is also available in tablet form??
I&#039;ll also be trying some of the recipes, but would like an easy way of taking it too - for the health benefits.</description>
		<content:encoded><![CDATA[<p>Does anyone know if kale is also available in tablet form??<br />
I&#8217;ll also be trying some of the recipes, but would like an easy way of taking it too &#8211; for the health benefits.</p>
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		<title>By: carla</title>
		<link>http://www.marksdailyapple.com/kale/#comment-27824</link>
		<dc:creator>carla</dc:creator>
		<pubDate>Fri, 08 Feb 2008 11:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/kale/#comment-27824</guid>
		<description>Ive been a kale-skipper all these years...not sure Im IN yet but DANG that is one pretty looking health food.

I might just be tempted.</description>
		<content:encoded><![CDATA[<p>Ive been a kale-skipper all these years&#8230;not sure Im IN yet but DANG that is one pretty looking health food.</p>
<p>I might just be tempted.</p>
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	<item>
		<title>By: Sonagi</title>
		<link>http://www.marksdailyapple.com/kale/#comment-27738</link>
		<dc:creator>Sonagi</dc:creator>
		<pubDate>Fri, 08 Feb 2008 00:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/kale/#comment-27738</guid>
		<description>Kale and sausage (farm-made from pastured meats, of course!)are a match made in culinary heaven.</description>
		<content:encoded><![CDATA[<p>Kale and sausage (farm-made from pastured meats, of course!)are a match made in culinary heaven.</p>
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		<title>By: sarena</title>
		<link>http://www.marksdailyapple.com/kale/#comment-27696</link>
		<dc:creator>sarena</dc:creator>
		<pubDate>Thu, 07 Feb 2008 18:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/kale/#comment-27696</guid>
		<description>Those ideas do sound awesome!! I love the lactino kale!</description>
		<content:encoded><![CDATA[<p>Those ideas do sound awesome!! I love the lactino kale!</p>
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		<title>By: Aaron</title>
		<link>http://www.marksdailyapple.com/kale/#comment-27686</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Thu, 07 Feb 2008 18:11:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/kale/#comment-27686</guid>
		<description>Wow! What an interesting combination. Sounds amazing! Now I&#039;ve got dinner plans for two nights! Thanks, Jay.</description>
		<content:encoded><![CDATA[<p>Wow! What an interesting combination. Sounds amazing! Now I&#8217;ve got dinner plans for two nights! Thanks, Jay.</p>
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	<item>
		<title>By: Jay</title>
		<link>http://www.marksdailyapple.com/kale/#comment-27685</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Thu, 07 Feb 2008 18:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/kale/#comment-27685</guid>
		<description>Roasted garlic, rosemary, sweet potato (+ leek) soup with kale.  Puree the soup and add chopped kale.  Delectable!</description>
		<content:encoded><![CDATA[<p>Roasted garlic, rosemary, sweet potato (+ leek) soup with kale.  Puree the soup and add chopped kale.  Delectable!</p>
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		<title>By: Aaron</title>
		<link>http://www.marksdailyapple.com/kale/#comment-27680</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Thu, 07 Feb 2008 17:46:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/kale/#comment-27680</guid>
		<description>Great recommendations for kale, Ed! Mashed cauliflower sounds really good too. I&#039;ve had pureed broccoli and loved it. I&#039;ll have to give mashed cauliflower a whirl...</description>
		<content:encoded><![CDATA[<p>Great recommendations for kale, Ed! Mashed cauliflower sounds really good too. I&#8217;ve had pureed broccoli and loved it. I&#8217;ll have to give mashed cauliflower a whirl&#8230;</p>
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		<title>By: Ed Parsons</title>
		<link>http://www.marksdailyapple.com/kale/#comment-27677</link>
		<dc:creator>Ed Parsons</dc:creator>
		<pubDate>Thu, 07 Feb 2008 17:33:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/kale/#comment-27677</guid>
		<description>I love kale.  Recently I&#039;ve been making a Kale-Sausage soup, with mashed cauliflower as the base, as well as stir fried kale with garlic and walnuts.  For something simpler, steam it and serve with butter and sea salt.  For all these I pull the leaves off the thick stems and tear them into bite-sized pieces.</description>
		<content:encoded><![CDATA[<p>I love kale.  Recently I&#8217;ve been making a Kale-Sausage soup, with mashed cauliflower as the base, as well as stir fried kale with garlic and walnuts.  For something simpler, steam it and serve with butter and sea salt.  For all these I pull the leaves off the thick stems and tear them into bite-sized pieces.</p>
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