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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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February 07, 2008

Healthy Tastes Great!

By Aaron

Here are 3 healthy recipes to get your mouth watering for the deliciously unassuming kale. If you’ve got a favorite use for this delectable vegetable share it with your fellow MDA readers in the comments!

Wilted Kale Salad with Creamy Chipotle Dressing

Wilted Kale Salad

Sautéed Kale with Mushrooms and Garlic

Avocado Kale Salad

Avocado Kale Salad

More Healthy Tastes Great! recipes

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1 Comment on "Healthy Tastes Great!"


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9 years 6 months ago

2 favorite ways to eat Kale.
In a blender combine
2-3 tblsp tahini
2-3 cloves garlic
juice of 1 lemon
drizzle of olive oil
pinch sea salt and cayenne
Steam 2 bunches of kale and then toss to coat while still hot.
Put 1 large chopped red onion and 2 cloves garilc and 2-3 tblsp olive oil in a sautee pan on med hi heat. when they start to caramelize I add about quarter of a cup of balsamic vinegar and alow that to reduce slightly. Add in steamed or blanched kale a pinch of sea salt and some chili flakes.