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7 Feb

Healthy Tastes Great!

Here are 3 healthy recipes to get your mouth watering for the deliciously unassuming kale. If you’ve got a favorite use for this delectable vegetable share it with your fellow MDA readers in the comments!

Wilted Kale Salad with Creamy Chipotle Dressing

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Sautéed Kale with Mushrooms and Garlic

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Avocado Kale Salad

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More Healthy Tastes Great! recipes

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  1. 2 favorite ways to eat Kale.
    In a blender combine
    2-3 tblsp tahini
    2-3 cloves garlic
    juice of 1 lemon
    drizzle of olive oil
    pinch sea salt and cayenne
    Steam 2 bunches of kale and then toss to coat while still hot.
    Put 1 large chopped red onion and 2 cloves garilc and 2-3 tblsp olive oil in a sautee pan on med hi heat. when they start to caramelize I add about quarter of a cup of balsamic vinegar and alow that to reduce slightly. Add in steamed or blanched kale a pinch of sea salt and some chili flakes.

    warren wrote on February 8th, 2008

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