7
February
2008
February
2008
Healthy Tastes Great!
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Here are 3 healthy recipes to get your mouth watering for the deliciously unassuming kale. If you’ve got a favorite use for this delectable vegetable share it with your fellow MDA readers in the comments!
Wilted Kale Salad with Creamy Chipotle Dressing
Sautéed Kale with Mushrooms and Garlic
More Healthy Tastes Great! recipes
Technorati Tags: kale salad, kale recipes
2 favorite ways to eat Kale.
In a blender combine
2-3 tblsp tahini
2-3 cloves garlic
juice of 1 lemon
drizzle of olive oil
pinch sea salt and cayenne
Steam 2 bunches of kale and then toss to coat while still hot.
Put 1 large chopped red onion and 2 cloves garilc and 2-3 tblsp olive oil in a sautee pan on med hi heat. when they start to caramelize I add about quarter of a cup of balsamic vinegar and alow that to reduce slightly. Add in steamed or blanched kale a pinch of sea salt and some chili flakes.