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7 Feb

Healthy Tastes Great!

Here are 3 healthy recipes to get your mouth watering for the deliciously unassuming kale. If you’ve got a favorite use for this delectable vegetable share it with your fellow MDA readers in the comments!

Wilted Kale Salad with Creamy Chipotle Dressing

Wilted Kale Salad

Sautéed Kale with Mushrooms and Garlic

Avocado Kale Salad

Avocado Kale Salad

More Healthy Tastes Great! recipes

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  1. 2 favorite ways to eat Kale.
    In a blender combine
    2-3 tblsp tahini
    2-3 cloves garlic
    juice of 1 lemon
    drizzle of olive oil
    pinch sea salt and cayenne
    Steam 2 bunches of kale and then toss to coat while still hot.
    Put 1 large chopped red onion and 2 cloves garilc and 2-3 tblsp olive oil in a sautee pan on med hi heat. when they start to caramelize I add about quarter of a cup of balsamic vinegar and alow that to reduce slightly. Add in steamed or blanched kale a pinch of sea salt and some chili flakes.

    warren wrote on February 8th, 2008

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