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Posted By Mark Sisson On March 27, 2012 @ 3:53 pm In Health | No Comments


In the Making

Age: 29

Jo’s Goals: “My name’s Jo, an almost-30 year old from the UK who has been as Primal as possible for about a year now. Attached are a couple of photos, the first is me at my heaviest, after my knee injury and before I found MDA, in late March 2009; the second was taken this morning (12 January 2012). I have successfully lost around 30 lbs since the first photo was taken, about 10 of those were lost simply through getting back to work, the rest has been thanks to the Primal lifestyle.

My goal is to focus on getting healthy and fit – I know this works but I keep slipping off track every so often, so my hope is that by being an ‘In The Making’ subject I will finally give myself the kick up the rear needed.”

My Primal Journal [7]

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[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101

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[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements

[7] My Primal Journal: http://www.marksdailyapple.com/forum/thread46246.html

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