Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
9 Aug

Jicama, Carrots and Raspberries in a Thyme Dressing

summersaladMark’s daily salad is so good that it’s easy to eat it every single day of the year. But it’s nice to change things up from time to time, so with the Primal Challenge in mind I wanted to share a rustic salad recipe that’s both tasty and uncomplicated. I frequently use it as an alternative to the Big Ass Salad. This salad is not “technically” a salad in the conventional way, as it contains no leafy greens, but it’s easy to put together and complements most poultry and seafood. The dish itself would also make a great midday snack.

The recipe starts with with healthy fats. Extra virgin olive oil and pine nuts are the central sources of nourishment, while fresh thyme gives the salad added flavor and aromatic oils. The raspberries, which are optional, add a delicious tartness. If you can get your hands on a fresh handful to throw in, it’ll be worth it, especially with the lime juice spritzed on top. Jicama, in all its wonderful versatility, provides crispness to the mixture that reminds me of kohlrabi or cucumber, but more satisfying.

A tip about using herbs: Chopping herbs can bruise them, so rather than use a kitchen knife for the garnish, small kitchen scissors should be used to snip the fluffy leaves (if you don’t have kitchen scissors use sewing scissors). Or just pluck them off by hand. Sprinkle small leaves liberally over the final dish and enjoy this nutrient-packed component to your daily Primal routine.

How’s that for a twist on a daily salad?

Ingredients:

jicamaingred

½ jicama, peeled and diced
5 sprigs fresh thyme
3 tablespoons extra virgin olive oil
Pine nuts
Carrots, diced
Fresh lime
Raspberries (optional)

Directions:

jicama1

To make the thyme-infused olive oil, pour oil into a glass container (or bowl) and add thyme sprigs, allowing enough time for flavors to blend (approximately 30 minutes minimum, longer = stronger)

jicama2

In medium bowl, mix jicama and carrots together, adding raspberries if desired.

summersaladfinished

Sprinkle with leaves of fresh thyme and pine nuts. Spritz with fresh lime juice and oil as desired, mixing ingredients together with a fork. Serves one.

summersalad4

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Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. like the idea of thyme infused olive oil. definitely will try it out!

    Rachel wrote on August 9th, 2009
  2. My fiancée had me try Jicama for the first time at a farmer’s market last year in Monterey, CA, and it was pretty good. Small chunks sprinkled lightly with cayenne pepper (I think). Juicy and sweet enough, with a nice, satisfying crunch to it.

    ALM wrote on August 9th, 2009
  3. Never heard of jicama. I’ll have to try some.

    Paul wrote on August 9th, 2009
  4. Jicama is so sweet tasting. I’d just go ahead and throw all those ingredients in with the salad of leafy greens.

    Ted wrote on August 9th, 2009
  5. yum!

    Tracy wrote on August 9th, 2009
  6. Never had jicama before.. looks good though!

    Alex wrote on August 9th, 2009
  7. That looks great Mark! If you take this salad and roast it in a 425 degree oven for about 20-25 minutes, you’d have a roasted root-veggie salad.

    maba wrote on August 9th, 2009
  8. Easy and so tasty!

    figh like a girl wrote on August 9th, 2009
  9. I’ve *never* run across jicama before… although I’d agree, meat recipes would be nifty too. I have a much easier time eating meat than the veggies. (remnants of a misspent childhood, I suppose. :D )

    Silverwind wrote on August 9th, 2009
  10. Looks refreshing, perfect for summer!

    Dave wrote on August 9th, 2009
  11. I think crab cakes and a jicama salad will make a nice pairing for a delicious sunday dinner. Do I get extra points for catching and picking the crab?

    Joe Baya wrote on August 9th, 2009
  12. I have to bring a salad to a relatives house for dinner tonight. I think I might make this!

    JB wrote on August 9th, 2009
  13. man, it feels like every day theres some new veggie I had no idea existed. Fish oil yea yea!!!!!!!!!!!!!!!

    Richard Coffey wrote on August 9th, 2009
  14. neat!

    goodfriendsam wrote on August 9th, 2009
  15. Love Jicama, thanks for another recipe to try out.

    Triangle230 wrote on August 9th, 2009
  16. Looks great!

    Chris wrote on August 9th, 2009
  17. Looks delicious! These recipes are great. I just need more time…!

    Tim wrote on August 9th, 2009
  18. this looks great, I think everyone should know how to make a few dressings

    roman wrote on August 9th, 2009
  19. A delightful, eclectic combination! Thanks; we’ll be eager to try that.

    I also like MrsChopWoodCarryWater’s bruchetta idea.

    Another great, modifiable, recipe with jicama can be found here:
    http://www.epicurious.com/recipes/food/views/Jicama-Salad-with-Lime-Juice-and-Fresh-Mint-354250.

    P.S. This morning my husband and I tried another one of your recipes–the primal pancakes with blueberries and a smidge of banana slices in them. Yum!

    Agnieszka wrote on August 9th, 2009
  20. I made a salad like this once, except it had radish instead of jicama. It was strange, but rather tasty.

    GeriMorgan wrote on August 9th, 2009
  21. MMM omega’s :)

    Ryan Denner wrote on August 9th, 2009
  22. LOOKS DELICIOUS.

    Samantha Aurelio wrote on August 9th, 2009
  23. Never taken fish oil… yet

    BShannon wrote on August 9th, 2009
  24. Mmm anything with pine nuts in it is good in my book.

    FlyNavyWife wrote on August 9th, 2009
  25. Fabulous recipe. And those photos are terrific!

    Heather wrote on August 9th, 2009
  26. mm this looks really good, I’ll have try it soon! and ya I take so much fish oil!

    gertiep10 wrote on August 9th, 2009
  27. I love jicama – it tastes like a mild radish, but a little sweeter. And lime on jicama is the best! Great combos here, Mark!

    sofiawahaj wrote on August 9th, 2009
  28. looks good

    juca wrote on August 9th, 2009
  29. Never liked jicama. But I do like the oil and lime dressing varient. It’ll be nice instead of vinegrette sometimes….
    But I also agree – more meat recipes! I need more ways to cook them! Veggie recipes are easy to find, but so many meat ones are breaded. :(

    Anna wrote on August 9th, 2009
  30. i wish oily fish was better than fish oil…cause i just found some very old tilapia in the freezer…

    Anders wrote on August 9th, 2009

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