- Mark's Daily Apple - http://www.marksdailyapple.com -


Posted By Mark Sisson On May 27, 2012 @ 3:35 pm In Health | 4 Comments


In the Making - 05/27/12

Age: 33

Jeanine’s Goals: “The first one was my “before” picture (4/29/11) just before I started running three times a week for four months. But to my dismay, after the program I discovered I had gained 4 pounds and was at my heaviest ever: 192 pounds at 5′ 9″. But then I found the Primal Blueprint. Fast forward to 1/5/12 after I lost 20 pounds – without running. My ultimate goal would be to get down to 150, a weight I told myself 13 years ago that I would never let myself go over. I have never in my life worn a bikini and would love for my belly to look good getting some Vitamin D!”

Update – 05/27/12: “I started my weight loss journey last October and have since lost 40 pounds!! I feel like an entirely different person!! I feel like I still have some work to do. I’ve tried on bikini’s, and while I think they look fine, I decided to get a one piece so that I can swim laps for a workout. I’m also planning to buy a bicycle so I can incorporate scenic bike rides into my workouts. I love the new me! I have so much more energy than ever before!!”

Article printed from Mark's Daily Apple: http://www.marksdailyapple.com

URL to article: http://www.marksdailyapple.com/jeanine/

URLs in this post:

[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here

[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101

[3] free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter

[4] books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books

[5] support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services

[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements

Copyright © 2009 Mark's Daily Apple. All rights reserved.