Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
7 Feb

It’s a Runner’s World

image tool smartcoach

All you runners out there need to sprint on over to Runnersworld.com to take advantage of the numerous free training calculators and coaching tools. This site offers a pace converter and a cool tool that projects your finish times for a number of distances based on your current time for a given distance. It also provides a tool they call SmartCoach that will put together an entire training program for you depending on your level of fitness, what your goals are and how long you have to attain them.

Additionally, there are tons of other running resources that cover everything from stretching and recovery to nutrition and gear.

Whether you are training for a full marathon, or are a beginning jogger with aspirations to simply finish a charity 5 K, these useful tools can help you realize your goals.

© 2014 Mark's Daily Apple