Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
1 Dec

Introducing the Primal Blueprint Transformation Seminar

The Primal Blueprint Transformation Seminar series is kicking off in January! Brad Kearns, my editor and writing partner for The Primal Blueprint, Primal Leap, and the Primal Blueprint 21-Day Transformation book and seminar will be hitting the road, delivering the seminar in numerous US cities, including those in the initial launch below.

The seminar will emphasize the 8 Key Concepts and 5 Action Items detailed in The Primal Blueprint 21-Day Total Body Transformation in a fast-paced three hours of live presentation, entertaining slide show and audience question and answer interaction. When you leave, you’ll know exactly what to do in order to “get Primal” in the ensuing 21 days, including:

  • How to transition out of a carbohydrate-dependent metabolism and become a fat burning beast!
  • Understanding the best-to-worst choices in each category of food; how to shop and forage in the modern world.
  • Rejecting chronic exercise patterns in favor of a Primal Blueprint Fitness blend of low-level movement, regular brief, intense strength training sessions, and occasional all-out sprints.
  • Slowing life down to reconnect with your genetic requirements for health, including optimum sleep habits, minimizing the stress of artificial light, digital stimulation, sedentary jobs, and the hectic pace of modern life.

Bring your questions, challenges and experience to the seminar to engage in lively Q&A!

The Transformation seminar is for all levels of interest and experience in Primal living, from devoted enthusiasts who’ve read the book and blog to newcomers. Bring a friend or neighbor along and enjoy a quantity registration discount of $10 off each ticket when you register two (or more) people together. Order your tickets online, or call 888-774-6259 (or 310-317-4414) if you have any questions or would prefer to place your ticket order over the phone.

Each participant receives a copy of The Primal Blueprint 21-Day Total Body Transformation, various other Primal goodies, and special raffle prizes.

Seminar Locations and Times

Seminar time is 6:30pm-9:30pm unless otherwise noted.

Phoenix, AZ

Date: Tuesday, Jan. 24
Location: Holiday Inn Express, 620 North 6th St., Phoenix, AZ 85004 | 602-452-2020

Portland, OR

Date: Monday, Jan. 30
Location: Westin Portland, 750 SW Alder Street, Portland, OR 97205 | 503-294-9000

Seattle, WA

Date: Tuesday, Jan. 31
Location: The Westin Seattle, 1900 Fifth Avenue, Seattle, WA 98101 | 206-727-5788

Boulder, CO

Date: Monday, Feb. 13
Location: Boulder Inn, 770 28th Street, Boulder, CO 80303 | 303-449-3800

St Louis, MO

Date: Tuesday, Feb. 21
Location: Hyatt Regency St. Louis at The Arch, 315 Chestnut Street, St. Louis, MO 63102 | 314-655-1234

Get Your Primal Blueprint Transformation Tickets Today!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Excellent info! I enjoyed this post, and many of the others you’ve been putting out lately.

    Jenni wrote on December 1st, 2011
  2. I guess Turin (Italy) it’s out of question, right? 😀

    Giuliano wrote on December 2nd, 2011
  3. Glad to see lots of votes for Oz :) would be great to see Mark here.

    Ava wrote on December 2nd, 2011
  4. How about a tour in Europe? Scandinavia, Central Europe, Mediterranean area? Or at least one seminar in Europe…

    Laura wrote on December 2nd, 2011
  5. South Florida for sure!

    JH wrote on December 2nd, 2011
  6. Columbus, Oh or Pittsburgh, PA…even Boston would be great, lots of Primal folks up there too (and I could have another reason to visit my parents). I’d love to attend one of these seminars, but none are close enough right now.

    Diane Jarecki wrote on December 2nd, 2011
  7. Cool! Just let my new to primal friends know about it!

    Lars T. (Primal Minimalist) wrote on December 2nd, 2011
  8. Why is there nothing near Ohio. I so wanted to go to one but they are all way to far away……. crap.

    Vicki wrote on December 2nd, 2011
  9. Mark!
    Don’t forget us Philly, Jersey, New York People PLEASEEEEEEE!!!!!!

    joeycallahan wrote on December 3rd, 2011
    • Philly! Please!

      Steve L. wrote on December 14th, 2011
  10. Orlando or Tampa please. :)

    Carlos wrote on December 5th, 2011
  11. Please come to Des Moines, Ia if you can.

    brendan wrote on December 6th, 2011
  12. Any plans for Atlanta? Say yes!

    Elle wrote on February 16th, 2012

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