Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
1 Dec

Introducing the Primal Blueprint Transformation Seminar

The Primal Blueprint Transformation Seminar series is kicking off in January! Brad Kearns, my editor and writing partner for The Primal Blueprint, Primal Leap, and the Primal Blueprint 21-Day Transformation book and seminar will be hitting the road, delivering the seminar in numerous US cities, including those in the initial launch below.

The seminar will emphasize the 8 Key Concepts and 5 Action Items detailed in The Primal Blueprint 21-Day Total Body Transformation in a fast-paced three hours of live presentation, entertaining slide show and audience question and answer interaction. When you leave, you’ll know exactly what to do in order to “get Primal” in the ensuing 21 days, including:

  • How to transition out of a carbohydrate-dependent metabolism and become a fat burning beast!
  • Understanding the best-to-worst choices in each category of food; how to shop and forage in the modern world.
  • Rejecting chronic exercise patterns in favor of a Primal Blueprint Fitness blend of low-level movement, regular brief, intense strength training sessions, and occasional all-out sprints.
  • Slowing life down to reconnect with your genetic requirements for health, including optimum sleep habits, minimizing the stress of artificial light, digital stimulation, sedentary jobs, and the hectic pace of modern life.

Bring your questions, challenges and experience to the seminar to engage in lively Q&A!

The Transformation seminar is for all levels of interest and experience in Primal living, from devoted enthusiasts who’ve read the book and blog to newcomers. Bring a friend or neighbor along and enjoy a quantity registration discount of $10 off each ticket when you register two (or more) people together. Order your tickets online, or call 888-774-6259 (or 310-317-4414) if you have any questions or would prefer to place your ticket order over the phone.

Each participant receives a copy of The Primal Blueprint 21-Day Total Body Transformation, various other Primal goodies, and special raffle prizes.

Seminar Locations and Times

Seminar time is 6:30pm-9:30pm unless otherwise noted.

Phoenix, AZ

Date: Tuesday, Jan. 24
Location: Holiday Inn Express, 620 North 6th St., Phoenix, AZ 85004 | 602-452-2020

Portland, OR

Date: Monday, Jan. 30
Location: Westin Portland, 750 SW Alder Street, Portland, OR 97205 | 503-294-9000

Seattle, WA

Date: Tuesday, Jan. 31
Location: The Westin Seattle, 1900 Fifth Avenue, Seattle, WA 98101 | 206-727-5788

Boulder, CO

Date: Monday, Feb. 13
Location: Boulder Inn, 770 28th Street, Boulder, CO 80303 | 303-449-3800

St Louis, MO

Date: Tuesday, Feb. 21
Location: Hyatt Regency St. Louis at The Arch, 315 Chestnut Street, St. Louis, MO 63102 | 314-655-1234

Get Your Primal Blueprint Transformation Tickets Today!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Sounds like a great time, but none in or around Malibu?! Come on!

    Jon Tewksbury wrote on December 1st, 2011
    • No, none in the Malibu area, yet, at least… but PrimalCon (just north in Oxnard) is coming up in April! http://www.primalblueprint.com/products/PrimalCon-%252d-The-Primal-Blueprint-Experience-%282012%29.html

      Mark Sisson wrote on December 1st, 2011
      • Tampa, Fl please. Lots of interest here.

        Grok's great great great great grandson wrote on December 1st, 2011
        • Yes, Tampa or Orland FL!

          Lena wrote on December 1st, 2011
        • Hey let’s pool our votes for Tampa, Orlando and Miami, say Florida!
          WildGrok from Miami Nice

          WildGrok wrote on December 1st, 2011
        • MIAMI…. Huge Paleo following and GREAT Paddle-boarding. Come on down, we’re waiting!!

          Miguel wrote on December 1st, 2011
        • Tampa too!

          Bethany wrote on December 1st, 2011
        • Tampa Tampa Tampa Tampa Tampa Tampa

          Come on say it with me

          groks great great great great great grandson wrote on December 2nd, 2011
        • Tampa or Orlando would be amazing. I know at least 10 people other than myself who would attend.

          Joel Cooper wrote on December 3rd, 2011
        • YES, Tampa or Orlando or Gainesville!!!!

          Allison wrote on December 4th, 2011
        • Would love Orlando or Tampa.

          Vicky wrote on December 5th, 2011
  2. Come to Columbus, Ohio!! We’d love to have you!

    Ann wrote on December 1st, 2011
    • Ditto Columbus, we have a huge fitness community!

      Jason wrote on December 2nd, 2011
      • YES….. I would travel from Cleveland to Columbus… yes I would.

        Vicki wrote on December 2nd, 2011
  3. Please tell me you’re going to have seminars in/around the Los Angeles area. Please? I’d like to go on record requesting that location in particular.

    Jen wrote on December 1st, 2011
  4. North East corridor please! Anywhere from VA to MA would be nice.

    Chris V wrote on December 1st, 2011
    • I second that motion.

      Paul wrote on December 1st, 2011
      • I second the second.

        Shari wrote on December 1st, 2011
        • Ditto that!

          All in favor…

          Tom wrote on December 1st, 2011
    • DC! DC!

      Jane wrote on December 1st, 2011
      • Yes, come to DC!!!!!

        megan wrote on December 15th, 2011
    • I agree with this one!!!

      Heather wrote on December 1st, 2011
    • NYC is waiting, too!

      The Jaded NYer wrote on December 1st, 2011
  5. Oklahoma would be great…just moved here and the population here could really use the info! Lots of heavy and sick people here…

    SusynK wrote on December 1st, 2011
    • Where in Oklahoma are you? I’m in Pauls Valley.

      Jeff wrote on December 1st, 2011
      • I’m in Norman. Only been here since mid-August.

        SusynK wrote on December 1st, 2011
        • There really are lots of heavy people here. I’m in Norman too.

          Amber wrote on December 2nd, 2011
  6. Please plan to come to Atlanta some time soon!!

    Randi wrote on December 1st, 2011
    • Yeah, you need to hit the South, they need it more than Oklahoma.

      Aurelia wrote on December 2nd, 2011
    • Yes, come to Atlanta, I will drive over from Alabama!

      Jim wrote on December 4th, 2011
  7. Hi please come we need to spread the paleo word over here Uk needs your help!!!

    Angela geoghegan wrote on December 1st, 2011
    • I second that! You need to bring the Primal way of life over to these shores sometime.

      Think of the rewarding challenge it was to bring it to where it is now, relish the challenge of repeating it on another continent that could do with your help!

      Tony wrote on December 1st, 2011
  8. The MIDWEST would live to see you!! Come on and get Primal in the snowy north!! Twin Cities is calling!!! :)

    Joanne - The Real Food Mama wrote on December 1st, 2011
  9. Just checked the Boulder location. Planning on it!

    Diane wrote on December 1st, 2011
  10. Any plans for coming to Utah? Please? :)

    Kami Erickson wrote on December 1st, 2011
    • UT would be excellent.

      HostileMakeover wrote on December 2nd, 2011
  11. Mark & Brad, we really need you in San Antonio! There’s definitely a lot of work to do here :)

    Lydia D. wrote on December 1st, 2011
    • I second that!

      Lisa B. wrote on December 1st, 2011
    • You aint lying!

      Maureen wrote on December 1st, 2011
    • I’m in Austin, but I’d drive to SA!

      Amanda wrote on December 1st, 2011
      • As would I!

        Ryan wrote on December 1st, 2011
  12. Hee hee…Cleveland wasn’t your first choice? Really? Huh.

    Milemom wrote on December 1st, 2011
    • Sure wish it had been… or at least somewhere near Ohio.

      Vicki wrote on December 2nd, 2011
  13. NYC- us city dwellers need some love to!

    Hollie wrote on December 1st, 2011
  14. Darn, makes me wish I was going to be back in the St. Louis area in February.

    Eric wrote on December 1st, 2011
  15. Idaho?? Please?? Wish I could say we had the cash to jump over to Portland, but it’s not gonna happen. Maybe next time… ?

    Licia Harry wrote on December 1st, 2011
  16. The hundreds of primal folks would love to have you here in Chicago, IL! Summer for sure.

    Primal Toad wrote on December 1st, 2011
    • Hey Toad! Let’s not forget our roots in West Michigan.

      BMack wrote on December 2nd, 2011
    • Yes! Chicago please!

      Caitlin wrote on December 4th, 2011
  17. Oooh… the Seattle one is right by my office. I will try to spread the word!!!

    Sara wrote on December 1st, 2011
  18. Like to see you around Boston.

    Sean wrote on December 1st, 2011
  19. Come on over to the east coast….DC…Baltimore, MD

    William Brady wrote on December 1st, 2011
  20. Wish you had more events around DC!

    Dani wrote on December 1st, 2011
  21. Yay, St. Louis!!! I cannot wait and that’s just in time for my birthday. :)

    nicoleah wrote on December 1st, 2011
    • And thank you, Mark & Brad! :D

      nicoleah wrote on December 1st, 2011
  22. Any chance you can/will add weekend dates in the Midwest? I know I’d greatly appreciate it.

    drdcdaviladc84@gmail.com wrote on December 1st, 2011
  23. This sounds awesome. Bring on some Philly love!

    ChocoTaco369 wrote on December 1st, 2011
  24. Mark,

    Will you be at the seminar? or just Brad?

    Harvey wrote on December 1st, 2011
  25. How about a side trip to Australia whilst you’re on the road?

    ms jane wrote on December 1st, 2011
  26. Mark,
    Will you ever consider coming to Toronto? We need some loving, too.

    Cindi wrote on December 1st, 2011
    • Yes, Toronto, please!

      Lorna Lovie wrote on December 2nd, 2011
  27. Why not northern California? The San Francisco Bay Area would love to see you. I live in Berkeley and it would be great to see who is interested here.

    marika wrote on December 1st, 2011
    • +1 for Nor Cal!

      beachbound wrote on December 1st, 2011
  28. Come to Des Moines, IA!

    Natalie wrote on December 1st, 2011
  29. Australia? :)
    You could get plenty of Vitamin D while you’re here….and we have lovely free range, grass fed, pork and beef…

    Rio wrote on December 1st, 2011
    • yes please, for Sydney, Australia!

      Caroline wrote on December 1st, 2011
    • Oz…. What about Christchurch NZ. Home of “that paleo guy” and a zillion outdoor athletes… and if you are looking for the best pasture fed beef in the universe, just a few k’s inland at my place.

      kem wrote on December 1st, 2011
  30. Australia, likes to follow the US in the Obesity stakes and is heading to the front of the queue for toxic diet. Conventional wisdom is creating many of the same issues and I think we deserve a visit if only to confirm the above and compare notes. I propose that this road show should go global fast and Sydney/Melbourne/Brisbane/Perth and Darwin ( ok Hobart too ) get a look in.

    BT wrote on December 1st, 2011
    • You forgot good old Adelaide!

      Rio wrote on December 1st, 2011
  31. Like John Denver sang…”Please come to Boston”…and it doesn’t even have to be in the springtime.

    Leigh-Ann wrote on December 1st, 2011
  32. We could use some love here on the East Coast…Just sayin…

    RIck wrote on December 1st, 2011
  33. I am sure anchorage would be an awesome destination! Lots of primal people up here….

    Ed wrote on December 1st, 2011
  34. A very important city is missing!

    Miami Nice! :-)

    WildGrok wrote on December 1st, 2011
  35. Chicago?!?!?

    Erik wrote on December 1st, 2011
  36. Hey, how about New Zealand at the same timie you can go to Australia.
    I’m looking for people interested in the Primal way on the West Coast of the South Island of N.Z. Any body out there?

    Helene wrote on December 1st, 2011
  37. Ditto on nyc! I would expect that nyc to be on that list : )

    primalbeachbum wrote on December 1st, 2011
  38. Michigan please!!

    Vicki wrote on December 1st, 2011
  39. You should come to Montreal, Quebec (Canada)!

    Ludovic Gallant wrote on December 1st, 2011
  40. PLEEEEEEEEEEASE come to minneapolis – I BEG YOU!

    dana wrote on December 1st, 2011

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