Comments on: Contest Video: Intense Bodyweight Workout http://www.marksdailyapple.com/intense-bodyweight-workout/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Fri, 19 Mar 2010 04:20:53 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Agi http://www.marksdailyapple.com/intense-bodyweight-workout/#comment-489914 Agi Sat, 02 Jan 2010 14:59:34 +0000 http://www.marksdailyapple.com/?p=9210#comment-489914 Those photos are great MariaNYC. Latvia is beautiful. Those photos are great MariaNYC.
Latvia is beautiful.

]]> By: Latest bodyweight workout news – Turbulence Training: Bodyweight Workout Out Behind the Barn http://www.marksdailyapple.com/intense-bodyweight-workout/#comment-487846 Latest bodyweight workout news – Turbulence Training: Bodyweight Workout Out Behind the Barn Thu, 24 Dec 2009 07:10:16 +0000 http://www.marksdailyapple.com/?p=9210#comment-487846 [...] Contest Video: Intense Bodyweight Workout [...] [...] Contest Video: Intense Bodyweight Workout [...]

]]> By: MariaNYC http://www.marksdailyapple.com/intense-bodyweight-workout/#comment-475519 MariaNYC Tue, 17 Nov 2009 03:08:14 +0000 http://www.marksdailyapple.com/?p=9210#comment-475519 Beautiful video and a beautiful country. I was recently sent these gorgeous pictures of the Latvia countryside. Wanted to share them here in case anyone else is interested in looking at pretty photos :) http://englishrussia.com/?p=5981 Beautiful video and a beautiful country. I was recently sent these gorgeous pictures of the Latvia countryside. Wanted to share them here in case anyone else is interested in looking at pretty photos :)

http://englishrussia.com/?p=5981

]]> By: Tomgreenwald http://www.marksdailyapple.com/intense-bodyweight-workout/#comment-475253 Tomgreenwald Mon, 16 Nov 2009 12:53:23 +0000 http://www.marksdailyapple.com/?p=9210#comment-475253 I fully agree with your last sentence ;) I fully agree with your last sentence ;)

]]> By: Tomgreenwald http://www.marksdailyapple.com/intense-bodyweight-workout/#comment-475235 Tomgreenwald Mon, 16 Nov 2009 10:54:36 +0000 http://www.marksdailyapple.com/?p=9210#comment-475235 Actually my weekly workout plan is very comprehensive. I enjoy doing Pilates and traditional bodyweight exercises. I do a lot tail running and road biking. Natural movement training is just one day. When it comes to workout plan I believe you should have a framework of what you want to achieve in every workout, otherwise you will end up skipping some muscle groups. However, it’s good to change your exercises from time to time. The more different movement patterns you practice the better you will prepare yourself for real life situations. Be creative and have fun! Actually my weekly workout plan is very comprehensive. I enjoy doing Pilates and traditional bodyweight exercises. I do a lot tail running and road biking. Natural movement training is just one day.
When it comes to workout plan I believe you should have a framework of what you want to achieve in every workout, otherwise you will end up skipping some muscle groups. However, it’s good to change your exercises from time to time. The more different movement patterns you practice the better you will prepare yourself for real life situations.
Be creative and have fun!

]]> By: Tomgreenwald http://www.marksdailyapple.com/intense-bodyweight-workout/#comment-475234 Tomgreenwald Mon, 16 Nov 2009 10:49:40 +0000 http://www.marksdailyapple.com/?p=9210#comment-475234 1. I’m using motocross gloves. Usually I climb without gloves, but that was a really unpleasant day – cold and wet. 2. No, actually those where my Adidas shoes for indoor sports like volleyball and floorball. Usually when the weather is good I train barefoot. 3. It’s my parents’ house. I really love that place. Luckily I live just 15km from them. 1. I’m using motocross gloves. Usually I climb without gloves, but that was a really unpleasant day – cold and wet.
2. No, actually those where my Adidas shoes for indoor sports like volleyball and floorball. Usually when the weather is good I train barefoot.
3. It’s my parents’ house. I really love that place. Luckily I live just 15km from them.

]]> By: Tomgreenwald http://www.marksdailyapple.com/intense-bodyweight-workout/#comment-475233 Tomgreenwald Mon, 16 Nov 2009 10:46:30 +0000 http://www.marksdailyapple.com/?p=9210#comment-475233 No, I haven’t slipped on the log, but once I did fall down from that tree where I was climbing. :) When it’s dry it’s possible to climb that tree by using only your arms. One time when my hands where really sore I failed to hold on and fell down. Luckily I did a backward somersault and walked away with no injuries. That’s why it’s important to practice different impact absorption techniques. You never know when you will need it. No, I haven’t slipped on the log, but once I did fall down from that tree where I was climbing. :) When it’s dry it’s possible to climb that tree by using only your arms. One time when my hands where really sore I failed to hold on and fell down. Luckily I did a backward somersault and walked away with no injuries. That’s why it’s important to practice different impact absorption techniques. You never know when you will need it.

]]> By: Tomgreenwald http://www.marksdailyapple.com/intense-bodyweight-workout/#comment-475232 Tomgreenwald Mon, 16 Nov 2009 10:43:00 +0000 http://www.marksdailyapple.com/?p=9210#comment-475232 No, I’m not involved in parkour. I’m just obsessed with bodyweight conditioning exercises and try to do everything as natural as possible. No, I’m not involved in parkour. I’m just obsessed with bodyweight conditioning exercises and try to do everything as natural as possible.

]]> By: Tomgreenwald http://www.marksdailyapple.com/intense-bodyweight-workout/#comment-475231 Tomgreenwald Mon, 16 Nov 2009 10:40:55 +0000 http://www.marksdailyapple.com/?p=9210#comment-475231 It’s in Latvia. A small country located in the North-Eastern part of Europe. It’s in Latvia. A small country located in the North-Eastern part of Europe.

]]> By: Katie http://www.marksdailyapple.com/intense-bodyweight-workout/#comment-474633 Katie Sat, 14 Nov 2009 14:43:57 +0000 http://www.marksdailyapple.com/?p=9210#comment-474633 I really like the somersault technique - good survival move! I really like the somersault technique – good survival move!

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