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	<title>Comments on: Guest Post: Conquer Restless Nights with This Simple Sleep Cure</title>
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	<link>http://www.marksdailyapple.com/insomnia-sleep-tips/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: lngregory</title>
		<link>http://www.marksdailyapple.com/insomnia-sleep-tips/#comment-334051</link>
		<dc:creator>lngregory</dc:creator>
		<pubDate>Wed, 25 Mar 2009 17:10:53 +0000</pubDate>
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		<description>My husband has been suffering from lack of sleep for several months.  He went to the Dr and he gave him prescription for anxiety medicine to help him sleep, didn&#039;t work, he has tried several different drugs for anxiety and is now taking generic for ambiem for sleep.  The label says not to take over 10 days and he asked the Dr. about that but the Dr said not to worry about getting addicted to it just keep taking it?  The drug is helping him get some sleep but not much and he doesn&#039;t have any energy can&#039;t get motivated to do much.  He is loosing his muscles in his arms and legs and lost about 15 pounds.  We keep asking the Dr. about referring him to sleep specialist but he says that won&#039;t do anything different from what he is doing.  We need help, does anyone have any suggestions?</description>
		<content:encoded><![CDATA[<p>My husband has been suffering from lack of sleep for several months.  He went to the Dr and he gave him prescription for anxiety medicine to help him sleep, didn&#8217;t work, he has tried several different drugs for anxiety and is now taking generic for ambiem for sleep.  The label says not to take over 10 days and he asked the Dr. about that but the Dr said not to worry about getting addicted to it just keep taking it?  The drug is helping him get some sleep but not much and he doesn&#8217;t have any energy can&#8217;t get motivated to do much.  He is loosing his muscles in his arms and legs and lost about 15 pounds.  We keep asking the Dr. about referring him to sleep specialist but he says that won&#8217;t do anything different from what he is doing.  We need help, does anyone have any suggestions?</p>
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		<title>By: Rose</title>
		<link>http://www.marksdailyapple.com/insomnia-sleep-tips/#comment-241229</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Thu, 25 Dec 2008 02:42:10 +0000</pubDate>
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		<description>Merry Christmas!Hope you has a good day!If you have the time, Welcome to my Web site:www.8boss.com</description>
		<content:encoded><![CDATA[<p>Merry Christmas!Hope you has a good day!If you have the time, Welcome to my Web site:www.8boss.com</p>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Good Night and Good Health</title>
		<link>http://www.marksdailyapple.com/insomnia-sleep-tips/#comment-54346</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Good Night and Good Health</dc:creator>
		<pubDate>Wed, 23 Apr 2008 18:36:38 +0000</pubDate>
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		<description>[...] Insomnia Sleep Tips [...]</description>
		<content:encoded><![CDATA[<p>[...] Insomnia Sleep Tips [...]</p>
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