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30 Oct

Build Your Own Slosh Tube

But not with alcohol (save that for after the workout). Nope, I’m talking about working out with a slosh tube. A slosh tube is a large PVC pipe filled with water and capped on the ends. It’s a surpris…

Posted By: Worker Bee

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3 Dec

Clubbells

As you know by now, inefficient equipment can lead to great workouts. It’s why we prefer free weights to machines, and it’s why kettlebells, slosh tubes, and sandbags have gotten so much attention fro…

Posted By: Worker Bee

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22 Jul

The Savagely Effective Mace

…nt, though. It’s supposed to be difficult to handle. Just like the kettlebell, the sandbag, and the slosh tube, the effectiveness of the mace workout relies upon the grossly uneven weight distribution…

Posted By: Mark Sisson

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25 Feb

Endorphin Mainline

…e a line with your best times! Further Reading: Prison Workout Kettlebell Workout Sandbag Workout Slosh Tube Workout Sprint Workout 15-Minute Workout Medicine Ball Workout If you like this post plea…

Posted By: Mark Sisson

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16 Sep

Battling the Python: Swinging Rope Training

…t The Prison Workout Kettlebellin’ for Strength The Sandbag Workout Clubbells Medicine Ball Workout Slosh Tube Workout Beach Sprints Tabata Sprints The “Grok Crawl” 15-Minute Workout Plyometrics for t…

Posted By: Mark Sisson

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