WARNING: May result in
rapid fat loss, major
health improvements and
extremely impressed relatives!
…atch your sugar and alcohol intake to avoid any liver complications. Though it may not apply to MDA readers, I’m sure you know someone who fits the bill. Different Sources Does it matter how you get y…
Posted By: Mark Sisson
…s of fish are best for broiling? Since the broiling process can easily dry foods out, broiling is a good cooking method for fattier fish. However, leaner fish can be used provided if it is basted freq…
Posted By: Worker Bee
…hat would the implication of a 1:2, or possibly higher omega 3 ratio be? Yep. As a few of our other readers pointed out, excess levels of Omega 3 can thin the blood. I wouldn’t worry about it too much…
Posted By: Mark Sisson
…and personal, was amazing. It’s what I love about doing the blog – getting you, our MDA readers, the information you want and the resources you can use. Keep those comments and suggestions…
Posted By: Mark Sisson
… limited (for men: 8% to EPA and 0-4% to DHA; for premenopausal women: 21% to EPA and 9% to DHA), a good wallop of ALA offers its own benefit and a leg up in the EPA/DHA department. Ground chia and fl…
Posted By: Mark Sisson
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