Marks Daily Apple
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9 Jan

Spar of the Day: Taking on MSG

Now and then, we at MDA like to branch out from our usual shrinking violet positions and journey into the precarious territory of current controversy. Today we venture into the debate over a disputed additive/ingredient: MSG—flavor friend or fodder foe? Let’s break it down.

10 Jan

The Evolution of a College-Age Caveman

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

19 Nov

The Wonderful, Pungent World of Asian Fermented Condiments (and Why You Should Visit)

To your friends, family, and co-workers, you’re the weird one for that crock of fermenting cabbage on your counter, the packets of kefir grains you’re always giving away as gifts, and the fact that you have a shovel designed specifically for digging kimchi fermentation holes in your backyard. In college, you had pinup posters of […]

12 Mar

Is It Primal? – Pork Rinds, Cottage Cheese, Monk Fruit Sweetener, and Other Foods Scrutinized

It’s time for another edition of “Is It Primal?” Before I begin, though, I want to reiterate that these are just my general recommendations. People ask for my opinion on various foods, and I provide them with an answer. It’s tough and nigh impossible to delineate Primal or not Primal in black and white terms, simply because […]

12 Feb

Is It Primal? – Popcorn, Corn Tortillas, Rye, and Other Foods Scrutinized

Every so often, people ask about foods that are clearly not Primal. While the more diehard among you might expect me to ignore and lambast these fine folks, I think this is the wrong tactic. We can’t have any sacred cows (except, perhaps, grass-fed ones) in this business; we must always be willing to examine […]

2 Oct

Dear Mark: Ornish Strikes Again, Vitamin D from Light Boxes, and Kimchi and Cancer

Ah, it’s good to be back in the saddle again. The challenge was a lot of fun – don’t get me wrong – but ultimately both you guys and I come here for the dispensation of musings and information and writings and discussion on health, fitness, and any other number of lifestyle topics. So, let’s […]

22 Sep

Dairy-Free Green Goddess Dressing

This recipe for Dairy-Free Green Goddess Dressing turns salad into a sumptuous feast. The creamy texture is outrageously good, without any dairy or mayonnaise. How? The trick is blending a little coconut milk with avocado then adding an abundance of fresh herbs to drown out the coconut flavor. The result is a savory, herbal, garlicky […]

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21 Sep

From Sugar-Burner to Fat-Burner: A Transformation Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

15 Sep

Quick and Easy Mushroom Sauce

This recipe for Quick and Easy Mushroom Sauce gives a taste of how easy it is to transform a simple Primal meal into something absolutely sensational. Whether you’re a Primal veteran or you’ve just embarked on the 21-Day Challenge to completely change the way you eat, this is a great recipe to keep in your […]

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17 Jul

Is It Primal? – Paleo Bread, Bragg’s Liquid Aminos, Psyllium Fiber, and Other Foods Scrutinized

I love doing these “Is It Primal?” posts. For one, the supply of topics is virtually limitless, because you guys are constantly sending in new foods and products for me to research. Two, I’m learning a ton of new stuff. And it’s not just specific foods I’m learning about; it’s also forcing me to think […]

13 Jun

How to Work Outside (Even If You’re a Desk Jockey)

Last week, I told you why working outside – at least from time to time – can be helpful, relaxing, and even performance-enhancing. A number of you emailed me directly, or left comments thanking me for the idea. Most people were on board with working outdoors, but mostly in theory, because let’s face it – […]

27 Aug

Creamy Ranch Dressing

It’s an undeniable fact that homemade recipes usually don’t taste exactly the same as a store-bought version of the same food. This is most clearly the case with processed foods, which are especially hard to re-create exactly in a home kitchen. This is a good thing – do you really want your kitchen pantry stocked […]

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9 Apr

On the Question of Sweeteners

An inevitable question surfaced this past week regarding the use of artificial sweeteners. When you adopt a low carb, no or next-to-no sugar diet, it’s almost assured that you’ll come up against the question at some point. There are as many perspectives on this issue as there are foods containing these products. And, these days, […]

12 Mar

Mystery Meat: Imitation Crab

While it is often said that imitation is the sincerest form of flattery, when it comes to imitation crab meat, that’s actually far from the case! But to understand why imitation crab is not the way to go, we must first understand exactly what it is… To create imitation crab meat, manufacturers typically start with […]

6 Mar

Reader Response: Fast Food Indulgence, Dirty Marketing Tricks and Personal Responsibility

In response to last month’s post about Carl Jr.’s fat fetish, conversation got going about occasional fast food indulgence (the temptations, the how-to’s, etc.) as well as whether we were placing too much blame on corporate marketing and not enough on individual immoderation. Reader Rachel offered this perspective: I gotta say I don’t see anything […]

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