Mark's Daily Apple

Contest Results: Primal Breakfast Pics

Welcome Stumblers and all newcomers! If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier you've come to the right place.

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Learn more about the Primal Lifestyle by visiting the Primal Blueprint 101 page. Thanks for visiting!

Last week I asked you to send in pics of your Primal breakfasts. Nearly 100 fantastic photos flooded my inbox. I’ve included them all below. (Click on the thumbnails for full size versions.)

These photos stand to represent the variety of breakfasts on the Primal eating plan and how delicious Primal foods are. I know many people find the breakfast to be the most difficult meal to figure out when making the transition to the Primal lifestyle. Many of us grew up on Frosted Flakes, Pop Tarts, English muffins, waffles, pancakes and toaster strudels as early morning staples. As you can see, it doesn’t have to be that way.

Revisit this page from time to time for Primal breakfast ideas, and point skeptical friends and family to this page to see their mouths water.

I’ve randomly selected a winning photo. The lucky MDA reader that submitted the photo has just won 5 gallons of fat from U.S. Wellness. Yes, you read that right. 5 gallons of fat – beef tallow to be precise. And the lucky winner is…

Posted By: Mark Sisson

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A Quick Guide to Edible Seeds

Seeds get a whole lot of superficial love around here, but not much specificity. A quick review of our archives reveals that we have yet to really delve into what we include as one of the five basic Primal staples. Meat, vegetables, fruit, and nuts have all been discussed ad nauseum (with more to come, no doubt), but seeds? Barely a peep. Oh, sure, while I constantly rail against the non-edible seeds (well, technically they can be eaten, but never in the raw state) – cereal grains and legumes – and question whether we should be eating certain seeds at all, I think I’m overdue for a celebration of (or a critical look at) all the other edible seeds to which I allude so often.

Posted By: Mark Sisson

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Vital Omegas

The benefits of Omega 3 fatty acids are indisputable. From their heart-healthy benefits, to their support of a healthy immune system, pain-free joints, brain and nerve health, to their anti-inflammatory properties, the research proves that we can all benefit from consuming foods rich in Omega 3 fatty acids. Unfortunately, the best natural dietary sources of Omega 3s – cold …

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Primal Nutrition

The Master Formula
The is the world’s most comprehensive, complete, cutting-edge antioxidant multivitamin. Over a decade of top scientific research, testing and development and millions of dollars were invested in creating “the only multivitamin you’ll ever need”. It’s simple: you should be able to address all your anti-aging, preventive health and wellness concerns with one supplement. …

Posted By: Aaron

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The Store

The Master Formula
The is the world’s most comprehensive, complete, cutting-edge antioxidant multivitamin. Over a decade of top scientific research, testing and development and millions of dollars were invested in creating “the only multivitamin you’ll ever need”. It’s simple: you should be able to address all your anti-aging, preventive health and wellness concerns with one supplement. …

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