Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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6 Jun

Dear Carrie: Cellulite

Hi again, everyone. Thanks for the comments and emails in response to my last post on menopause and hot flashes. I’m working on getting through your questions and hope to do several posts throughout the summer that speak specifically to issues that matter to women. Now that summer is here for most of the country, […]

2 Feb

Do Anti-Cellulite Shoes Work?

Several Apples have written in wondering about MBT and other supposed jiggle-reducing shoe brands, so in the interest of truth and avoidance of unattractive footwear, let’s set the record straight. Do anti-cellulite shoes work? No, no, and no. Here’s a great article that debunks this ridiculous shoe trend. Not only are the numerous health and […]

11 Nov

Dear Mark: Resistant Starch, Zinc Deficiency, and Something New

For today’s edition of Dear Mark, we’ve got a three-parter. In the first section, I discuss the extremely hot (and then allowed to cool off) topic of resistant starch, explaining who might benefit from it, who might not, and where you can find further information on the subject. Second, I briefly go over how a […]

27 Sep

Contest: Be Featured in the Upcoming Book The Primal Teen

When you guys ask, I certainly try my very best to deliver. Within the Primal community there’s been a growing demand for information about the differences between being a Primal man and woman, like the effects of fasting, battling cellulite, and dealing with menopause. As many of you know, my wife Carrie began her research […]

18 Jun

How to Take a Better Bath

The act of taking a bath doesn’t necessarily need gussying up. Simply submerging your body in hot water and rubbing yourself with an emulsifying agent will get you clean enough, with the potentially added benefits of wicking away stress and inducing relaxation. But in this age of high-tech shower heads and limited free time, the […]

19 Sep

Contest: What Do You Want from Upcoming Book, Primal Woman?

The Prize: The ULTIMATE posture correction package courtesy of Esther Gokhale, owner and founder of the Gokhale Method Institute! Do you suffer from mild to chronic back pain, inhibiting your sleep and daily life? Have you succumbed to the fact that this is “just how it is?” Not so fast… The Gokhale Method is a […]

30 May

Dear Carrie: Hot Flashes

Every week I attempt to field at least one reader question in my Dear Mark series of blog posts. Some of the inquiries that are submitted are outside my scope of knowledge or experience, or are questions that are addressed to my wife, Carrie, specifically. While I could (and have been known to) dig into […]

4 Mar

What 5 Weeks of Living Primal Looks Like

It’s Friday, which means success story time. Today it is my pleasure to share Dorene’s story. She went Primal on January 1st, not long ago, but as you’ll see from her pictures, sometimes five weeks is all that’s needed to see change. If you have your own Primal Blueprint success story and you’d like to […]

4 Nov

The Inherent Absurdity of Barefoot Technology

Vibram, Vivo Barefoot, Softstar, and the other shoe companies making an honest attempt at creating a viable shoe alternative aren’t the only entities capitalizing off the nascent barefoot trend sweeping the nation (and I’m not referring to podiatrists, as much as they like to claim barefoot running will create thousands of new patients). Several shoemakers […]

6 Dec

“Lunchtime Lipo”

Simple observation: As cosmetic procedures grow in both popularity and efficacy the number of people that look fit but are in fact unhealthy will rise. This is a version of the skinny-fat phenomenon. The day when chiseled abs and calves of steel are no longer fair measures of fitness is upon us. This LA Times […]

12 Oct

Uno, Dos, Tres: 3 Health Products Debunked

There’s always some new product anxious to help you part with your hard-earned cash. Some products are healthy or helpful, but some are downright dishonest scams. These three have become popular of late. Don’t fall for the hype! Oil pulling Nonsensical and useless, the popularity of oil pulling persists. Through very particular “sieving” of an […]

16 Aug

It’s Shiny, But It’s Still a Scam

I got a question last week from reader Barbara about colloidal silver supplements. For the record, this alternative health remedy is both ineffective and unsafe. It’s the latter that concerns me most, of course. A lot of the things we do for health are ineffective (homeopathy for starters; glandulars are another). Others are actually dangerous […]

2 Mar

Smarter Fuel?

Sara here, with some Big Moo musings for the girls. Dairy is one of those food debates that can go on ad infinitum, with plenty of good points on either side (much like vegetarianism). Raw vs. organic vs. regular vs. low-fat vs. full-fat…you get the idea. Dairy is just not, um, a black and white […]

1 Mar

And This Makes 300

Worker Bees’ Daily Bites The peanut butter scandal continues, ice cream supposedly boosts fertility, and a half glass of wine a day is the fountain of youth. Oh, and the FDA has created a hurricane-like warning system for flu epidemics. But 9 out of 10 dentists agree, today’s roundup still beats yet another day of […]

13 Feb

Top 10 Health Scams

The Tuesday 10: There are hundreds of scams for weight loss, health, disease cures, and fitness, but here are the current rotten stinkers: 10. Hoodia The only kind that works must be eaten fresh. And it’s banned from export because it’s a protected flora. This weight-loss gimmick even comes with the #1 dead giveaway of […]

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