Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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27 Apr

Dear Mark: Osteoporosis, Body Fat Gain on Caloric Deficit, and Stalling on Primal

For today’s edition of Dear Mark, we’ve got a three-parter. First, I try to help out Karson, a guy who’s trying to convince his osteoporotic, sun-starved mother to try a few lifestyle interventions that may improve her condition without coming off as smug. Hopefully I’m persuasive enough. Next, is it really possible to gain body fat […]

28 Jul

Dear Mark: Constantly Falling Off the Primal Wagon, Frozen Produce, and A Few More Carbs

For today’s Dear Mark, I answer three questions from readers. First, I give some advice to a reader with a knack for doing a week or two strict Primal and then falling promptly off the wagon into a pile of donuts. How can she make it stick – or should she? Next, I extoll the […]

5 Jul

Flank Steak and Mango Slaw with Scallion Garlic Oil

Sweet and spicy. Filling and refreshing. Veggies and meat. This flank steak and mango slaw with scallion oil has it all. While there’s a lot to like about grilled flank steak tossed with crispy cabbage, sweet mango and fresh herbs, it’s the scallion garlic oil that turned out to be the real star of the […]

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21 Dec

Whole Roasted Fish with Clams and Spicy Scallion Relish

A whole fish is an impressive entrée, especially this one roasted with clams and red peppers and topped with spicy scallion relish. It’s a fresh, vibrant meal that’s gorgeous to look at and has so much more flavor than a boneless, skinless fillet. Don’t be intimidated by cooking a whole fish; it’s actually quite easy […]

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20 Jul

Ginger and Lemongrass Meatballs with Braised Scallions

Ginger and lemongrass meatballs are so moist and uber flavorful that they don’t need any sauce. This blend of lamb and pork boldly seasoned with ginger, lemongrass, garlic, basil and cilantro will knock you out with flavor and aroma. Just serve the meatballs on a plate with a side of braised scallions for dinner or […]

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14 Aug

Who You Callin’ Stupid and Lazy?

A number of readers have sent me links (thanks, readers) to a new study coming out of the UK that raised some eyebrows all across the Internet earlier this week. The headlines seemed to scream from everywhere “Do High Fat Diets Make Us Stupid and Lazy?” That, in turn, made me scream, so I took […]

31 Jul

Calling All 30-Day Primal Health Challenge Participants!

Yesterday marked the end of the 30-Day Primal Health Challenge. Don’t fret! You don’t have to fall back in to your old ways. Take a moment to reflect on all that you accomplished (weight lost, resolve strengthened, muscle gained) as well as the difficulties faced (the midnight cravings and peer pressure from co-workers you gave […]

15 Oct

Cancer Rates Are Falling. Let’s Keep It That Way.

October is the month for breast cancer awareness, and there’s been some encouraging news. Although the month began with some critics arguing that the pink ribbon campaign has created a false sense of security that the breast cancer battle is under control – that pink ribbon ubiquity has actually hindered research and progress – a […]

3 Jul

10 Great Alli Leaks, Oops, Links

So we’re beating a dead llama here, but it’s just flabbergasting that the newest weight-loss gimmick, alli, has made it so far. Maybe I’m just grumpy today. This pill is a) all but ineffective, b) dangerous, c) embarrassing, d) expensive, and e) a retread of an old drug nobody wanted. As you may well know, […]

30 Apr

The Good, the Bad and the Metallic

Worker Bees’ Daily Bites: There’s a country where obesity is highly desirable. Mineral cosmetics may be worse for you than the regular cosmetics. And we’re all abuzz over the latest mold. (You’ll see…) Not Exactly Rubenesque Sugar Shock reports that in Mauritania, women are aggressively encouraged to be morbidly obese – to the point of […]

9 Feb

So You Want to Take Alli?

The oily spotting continues. Healthbolt has the money quote on new diet drug Alli: “You can also bet your bottom dollar that GSK will be running ads of fabulous looking people living skinny-happy lives on alli in a field of wheat somewhere. They sure as hell won’t be running ads about 16 year old girls, […]

8 Feb

Dear Mark: How Many Sprints Per Week, How to Play and Train with Babies, and the Best Nighttime Snack

For today’s Dear Mark, I’m answering three questions. First, how often can a person sprint safely and effectively? There are many factors to consider when determining the amount of sprinting a person can handle each week, like stress levels, sleep, and other training, so it’s tough to give a specific number. Next, what are new parents […]

7 Feb

Weekend Link Love – Edition 386

Research of the Week Cooking (and even frying) with extra virgin olive oil increases the antioxidant capacity of and creates new polyphenols in vegetables. Urban gardeners are safe from lead poisoning, even with high lead content in the soil (just don’t eat the dirt). Vaginal bacteria swabs may replace missing microbes in c-section babies. Turtles must taste really good. […]

10 Jan

Weekend Link Love – Edition 382

Help make Mark’s Daily Apple and @primalkitchenfoods shine! Consider nominating us for Paleo Magazine’s Best of 2015 list! If you could spare just a few moments, here are the categories the Worker Bees and I would like to be nominated for: Best Blog (General Health/Wellness): Mark’s Daily Apple Best Podcast (General Health/Wellness): The Primal Blueprint Podcast […]

3 Jan

Weekend Link Love – Edition 381

PRIMAL KITCHEN™ Salad Dressings have landed! Get a free bottle of my new Greek Vinaigrette from Thrive Market while supplies last. Research of the Week Mindfulness meditation increases activation of brain areas linked to focus and reduces activation of areas linked to mind wandering. Low-dose ketamine is effective against depression. Watching yourself eat junk food […]

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