Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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28 Jul

Dear Mark: Constantly Falling Off the Primal Wagon, Frozen Produce, and A Few More Carbs

For today’s Dear Mark, I answer three questions from readers. First, I give some advice to a reader with a knack for doing a week or two strict Primal and then falling promptly off the wagon into a pile of donuts. How can she make it stick – or should she? Next, I extoll the […]

5 Jul

Flank Steak and Mango Slaw with Scallion Garlic Oil

Sweet and spicy. Filling and refreshing. Veggies and meat. This flank steak and mango slaw with scallion oil has it all. While there’s a lot to like about grilled flank steak tossed with crispy cabbage, sweet mango and fresh herbs, it’s the scallion garlic oil that turned out to be the real star of the […]

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21 Dec

Whole Roasted Fish with Clams and Spicy Scallion Relish

A whole fish is an impressive entrée, especially this one roasted with clams and red peppers and topped with spicy scallion relish. It’s a fresh, vibrant meal that’s gorgeous to look at and has so much more flavor than a boneless, skinless fillet. Don’t be intimidated by cooking a whole fish; it’s actually quite easy […]

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20 Jul

Ginger and Lemongrass Meatballs with Braised Scallions

Ginger and lemongrass meatballs are so moist and uber flavorful that they don’t need any sauce. This blend of lamb and pork boldly seasoned with ginger, lemongrass, garlic, basil and cilantro will knock you out with flavor and aroma. Just serve the meatballs on a plate with a side of braised scallions for dinner or […]

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14 Aug

Who You Callin’ Stupid and Lazy?

A number of readers have sent me links (thanks, readers) to a new study coming out of the UK that raised some eyebrows all across the Internet earlier this week. The headlines seemed to scream from everywhere “Do High Fat Diets Make Us Stupid and Lazy?” That, in turn, made me scream, so I took […]

31 Jul

Calling All 30-Day Primal Health Challenge Participants!

Yesterday marked the end of the 30-Day Primal Health Challenge. Don’t fret! You don’t have to fall back in to your old ways. Take a moment to reflect on all that you accomplished (weight lost, resolve strengthened, muscle gained) as well as the difficulties faced (the midnight cravings and peer pressure from co-workers you gave […]

15 Oct

Cancer Rates Are Falling. Let’s Keep It That Way.

October is the month for breast cancer awareness, and there’s been some encouraging news. Although the month began with some critics arguing that the pink ribbon campaign has created a false sense of security that the breast cancer battle is under control – that pink ribbon ubiquity has actually hindered research and progress – a […]

3 Jul

10 Great Alli Leaks, Oops, Links

So we’re beating a dead llama here, but it’s just flabbergasting that the newest weight-loss gimmick, alli, has made it so far. Maybe I’m just grumpy today. This pill is a) all but ineffective, b) dangerous, c) embarrassing, d) expensive, and e) a retread of an old drug nobody wanted. As you may well know, […]

30 Apr

The Good, the Bad and the Metallic

Worker Bees’ Daily Bites: There’s a country where obesity is highly desirable. Mineral cosmetics may be worse for you than the regular cosmetics. And we’re all abuzz over the latest mold. (You’ll see…) Not Exactly Rubenesque Sugar Shock reports that in Mauritania, women are aggressively encouraged to be morbidly obese – to the point of […]

9 Feb

So You Want to Take Alli?

The oily spotting continues. Healthbolt has the money quote on new diet drug Alli: “You can also bet your bottom dollar that GSK will be running ads of fabulous looking people living skinny-happy lives on alli in a field of wheat somewhere. They sure as hell won’t be running ads about 16 year old girls, […]

18 Dec

The Pros and Cons of Comparing Yourself to Others

After all these years, I still find it interesting how lessons from my athlete days can pop up in other areas of life. In my competition era, for example, one of the things that helped me continually better my performance was a well-honed, disciplined inner focus. In the deep reaches of a marathon, I better […]

16 Dec

The Call of the Wild

We civilized folk have it pretty good. Our water is clean, drinkable, and usually free of infectious microbes. The streets are paved, flat, and dotted with signs indicating our location and lamps to illuminate our way at night. All the food we could ever need or desire is a car ride, a bus ticket, or […]

15 Dec

Dear Mark: Carbs at Night, Banana Breakfast, and Raw Milk Death

For today’s edition of Dear Mark, I’ve got three questions from readers. First is an interesting one from Brandon, who’s concerned about the nighttime consumption of carbohydrates spiking insulin enough to interfere with the growth hormone release that occurs during slow wave sleep. Should we be worried? Next, what’s the deal with bananas? A reader […]

21 Nov

Caveteen Overcomes Unbearable Symptoms with Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

4 Nov

Why I Don’t Trust the Acceptable Daily Intake Levels for Pesticides

The supernaturally rational adherents to the Skeptic religion irk me. And it’s not because I disagree with all their stances. On many issues, they’re right. But the systematic, overarching, a priori denial of the viability of anything that even sniffs of “alternative” health is ridiculous. I’m not even annoyed at how they deride the ancestral health movement. […]

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