Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Now You Can Drink Your Grains

June 28, 2007 - What we really need more of is drinkable grains. As if most beverages weren't already liquid grains, the food producers of America are uniting once again to help you in your quest for diabetes (or at...

Is the FDA Serious?

April 17, 2007 - Worker Bees' Daily Bites: They're for real. Read on. FDA Officially Jumps the Shark The FDA is attacking your freedom. That's no hyperbole, and it's not just because we take issue with Labelm...

Never Fails to Inspire

April 12, 2007 - Have you gotten to know this little nutrition buddy brought to you by the FDA? If not, I think you ought to reconsider: - Like many of the processed foods we enjoy in this great country, the exact...

Healthy Buzz

March 20, 2007 - Worker Bees' Daily Bites: Here's the sugar-free wrap up! Run, Don't Walk, to This Commentary A terrific and compelling post that neatly sums up the arrogance and bias that is problematic in s...

And This Makes 300

March 01, 2007 - Worker Bees' Daily Bites The peanut butter scandal continues, ice cream supposedly boosts fertility, and a half glass of wine a day is the fountain of youth. Oh, and the FDA has created a hurricane...

Here Comes the Buzz

February 13, 2007 - Worker Bees' Daily Bites: Hey kids! Here's the latest from the world of health: 1) I'm not sure, but I think I might want... Is your heart hungry? This is a great little piece about food crav...

Blog Is the New Health

January 31, 2007 - Worker Bees' Daily Bites: Or should that be...health is the new blog? And have you noticed the constant "this is the new that" slogans everybody likes to come up with? (Just Google: sugar is the ne...

This Is a Big Fat Blog Post

January 12, 2007 - Apples, as you know, this is a pro-fat health site - pro-fat meaning we recommend eating beneficial fats, of course, not getting fat. There are a lot of issues to consider when it comes to fat - heart...

Le Buzz

January 08, 2007 - Worker Bees' Daily Bites Howdy, pals! Here's the latest from the world of health: 1) Uh-oh, it's back... We have no comment, but if you're interested in the stem-cell debate, here's today's bes...

Wednesday Wrap

January 03, 2007 - Worker Bees' Daily Bites 1) Wash Those Hands, Honey! Bird flu and mad cow may be glamorously scary, but what should be making more headlines is the newest, ugliest superbug crawling around gyms,...

Now You Can Drink Your Grains

June 28, 2007 - What we really need more of is drinkable grains. As if most beverages weren't already liquid grains, the food producers of America are uniting once again to help you in your quest for diabetes (or at...

Never Fails to Inspire

April 12, 2007 - Have you gotten to know this little nutrition buddy brought to you by the FDA? If not, I think you ought to reconsider: - Like many of the processed foods we enjoy in this great country, the exact...

Healthy Buzz

March 20, 2007 - Worker Bees' Daily Bites: Here's the sugar-free wrap up! Run, Don't Walk, to This Commentary A terrific and compelling post that neatly sums up the arrogance and bias that is problematic in s...

And This Makes 300

March 01, 2007 - Worker Bees' Daily Bites The peanut butter scandal continues, ice cream supposedly boosts fertility, and a half glass of wine a day is the fountain of youth. Oh, and the FDA has created a hurricane...

Here Comes the Buzz

February 13, 2007 - Worker Bees' Daily Bites: Hey kids! Here's the latest from the world of health: 1) I'm not sure, but I think I might want... Is your heart hungry? This is a great little piece about food crav...

Blog Is the New Health

January 31, 2007 - Worker Bees' Daily Bites: Or should that be...health is the new blog? And have you noticed the constant "this is the new that" slogans everybody likes to come up with? (Just Google: sugar is the ne...

This Is a Big Fat Blog Post

January 12, 2007 - Apples, as you know, this is a pro-fat health site - pro-fat meaning we recommend eating beneficial fats, of course, not getting fat. There are a lot of issues to consider when it comes to fat - heart...

Le Buzz

January 08, 2007 - Worker Bees' Daily Bites Howdy, pals! Here's the latest from the world of health: 1) Uh-oh, it's back... We have no comment, but if you're interested in the stem-cell debate, here's today's bes...

Clickativity Scene

December 21, 2006 - Worker Bees' Daily Bites 1) Gosh, thanks, Labelman! The FDA has created an interactive online tool to help people better understand the Nutrition Facts Label. Visitors to the site learn to "Make...

This Is a Big Fat Blog Post

January 12, 2007 - Apples, as you know, this is a pro-fat health site - pro-fat meaning we recommend eating beneficial fats, of course, not getting fat. There are a lot of issues to consider when it comes to fat - heart...

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